Back Pain & Knee Pain: Body Mechanics' Orthopedic Study Corner - Body Mechanics Orthopedic Massage : Sports Massage and Massage Therapy New York City

Back Pain & Knee Pain: Body Mechanics’ Orthopedic Study Corner

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Back Pain & Knee Pain: Body Mechanics’ Orthopedic Study Corner

Our second look at recent studies and findings in the world of body and movement science!

massage therapist matt

Welcome back to Body Mechanics Study Corner where we do all the research so you don’t have to! Actually, Matt does all the research. Normally he does this to satiate his own thirst for knowledge and drive to learn any findings that could make him a better massage therapist, but once again we are offering up the fruits of his labor up to you all. We hope you find it enlightening and interesting.

Reads

What are the Major Contributing Factors to Osteoarthritis Knee Pain?

Many people suffer with knee pain and many people are given a list of different things that could be causing that pain. Todd Hargrove, of Physio Network, sought out to get to the bottom at the issue and find the real root of the issue.  He analyzed a study comparing general health workshops, high load strength training, and low load strength training for people with knee osteoarthritis, to see which method produced the most relief. Interestingly, he found that all three methodologies produced about the same amount of results, meaning the most important factor was the work being something the person would actually do consistently. These findings debunk the notions of “wear and tear” being the vague, inevitable, problem causing these osteoarthritis knee issues. 

Videos

Pinpointing Pain Along the Scapula

In the video above, physical therapist Marc Surdyka DPT discusses why most pain felt along the medial border of the scapula is actually referred from the structures of the neck. Without addressing habitually poor conditions such as sleep quantity and quality, and a lack of breaks when sitting for a long time, chronic shoulder pain will return no matter how much you roll your back out and stretch.

Interview with Dr. Mark Laslett on SI Joint Pain

This is a long one, but if you’re interested in Sacroiliac Joint pain then this is the video for you! Sports therapist Matt Phillips interviews Mark Laslett PT PhD about all things SI joint pain. Dr. Laslett is a true giant in the world of musculoskeletal physiotherapy, with over 50 years of experience as both a treating clinician and research scientist. Dr Laslett discusses the extra joint pain women feel when pregnant and theorizes that the cause of SI joint pain may, in fact, be chemical and not physical!

Research

What’s Really Helping Our Back Pain After Exercise

Working out and getting a massage to address your lower back issues are a surefire path to pain relief, right? Maybe not! This systematic review examined 16 studies to see if the reason exercise therapy really improves pain and disability levels in people. Surprisingly, the takeaway here is that brain functions and psychological health may have a bigger impact on chronic back pain, than regular exercise.

Bdy Mechanics Sports Massage Therapist showing cow pose for home care back pain presentation

Will Clients Do Their Homework?

Home-care is an important part of healing and strengthening. But what can we, as massage therapists, do to get clients to actually do the work at home? A study found at the National Library of Medicine tracked the progress of over a hundred military service people in physical therapy. It found that the recovering clients who had 4 or more exercises were far less likely to complete their at home work than the ones who were given only 2. From this, healthcare providers can see that it’s more important to be practical with a client’s home care notes, instead of giving them a long regimen of all the most effective exercises.  

Thanks for reading! Use the comments below to let us know what findings you found most interesting or if you have a contradictory idea about anything here. Also, let us know if you want to see a certain theory researched or explained in our next post.

Body Mechanics Orthopedic Massage

1 W 34th St
#204,
New York, NY 10001
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

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