Massage or a Rub?

We thought it might be a good idea to do a little post on the difference between a massage and a rub. Often these two things are confused, used interchangeably and the general public might not know that there is a difference.

As a massage therapist, there is definitely a difference. We get a little prickly when what we do is considered a ‘rub’. Let’s be clear here, there is nothing wrong with a good rub, but it is not the same as a trained massage. Certain areas of the world actually have ‘rub downs’ culturally. You can go to Thailand and have your feet rubbed daily on the street for a few dollars. I myself enjoyed this immensely when I was staying there for many months.

Before we go any further let’s look at the dictionary definition of the words Rub and Massage. 

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Definition of Massage and Rub

Rub: verb (used with object), rubbed, rub·bing.

to subject the surface of (a thing or person) to pressure and friction, as in cleaning, smoothing, polishing, coating, massaging, or soothing:

to rub a table top with wax polish; to rub the entire back area.

to move (something) back and forth or with a rotary motion, as against or along another surface:

to rub the cloth over the glass pane.

Massage: noun

the act or art of treating the body by rubbing, kneading, patting, or the like, to stimulate circulation, increase suppleness, relieve tension, etc.

Slang. attentive or indulgent treatment; pampering:

ego massage.

verb (used with object), mas·saged, mas·sag·ing.

to treat by massage.

Slang. to treat with special care and attention; coddle or pamper:

The store massages its regular customers with gifts and private sales.

Informal.to manipulate, maneuver, or handle skillfully:to massage a bill through the Senate.
to manipulate, organize, or rearrange (data, figures, or the like) to produce a specific result, especially a favorable one:The auditors discovered that the company had massaged the books.

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Even by definition alone, we can start to see the difference. The word rub is associated with repetition and non-outcome-based techniques. While the word massage is much more active and implies a system.

What is the difference?

Frequently a rub is given by someone who has not gone through a specific training process or is licensed, and a massage is associated more with someone who has completed those things. Although that may not always be the case, depending on where you are regionally and what the laws are.

In NYS and many other places the title  ‘Massage Therapist’ is a protected term. In NYS that title can only be used by Massage Therapists and Massage Therapy itself can only be applied by Massage Therapists or by other practitioners who may have a higher designation that allows for massage within it. 

Body rubs, bodywork, or massage (with no therapy in it) are typically listed at places providing the service of some kind of rubdown. This is because they cannot use the title of massage therapy. NYC has some excellent places to get a rub or shiatsu. There is a whole cult following to many of these places, they are so good. 

Are both massages and rubs good for you? 

Heck yes! Both massage and a rub can be important parts of self-care routines. As an example, you might give your body a nice rub with oils nightly to apply cream or relax, or you might massage an area that is overtired or sore after a workout.

Or if someone else is applying the touch for you, a simple rub on the beach or from a partner could go a long way to making you feel better. As could a skilled massage from a massage therapist. 

So how do you know what to pick as a client? 

To be honest there is some discretion here. As mentioned above, massage and rubs do both offer a level of self-care that is extremely important to wellness. There are some things to take into consideration when deciding what kind of practitioner to book. Here are some thoughts to ponder. 

• Are you seeking touch for a reason?

Depending on what the reason is, you may lean one way or the other. If you need simple stress management and want to pop in for 30 minutes somewhere multiple times a week, a rub might be the right choice for you. If however, you need something quite specific, then you might choose a massage. I have to be honest, we do get a fair bit of traffic from people who have had stiff necks and went and got a ‘rub’ first at their favorite nail salon and it did not go well. 

• Are you concerned about safety and or have any underlying conditions?

If you have any underlying medical conditions, you probably want to see someone who will do a health care intake as part of the process. Touch can always go wrong so it is best to see someone who has some training.

• Is cost an issue for you?

Generally, ‘rubs’ tend to be cheaper than ‘massages’ so in a pinch if this is a concern for you try looking at the reviews and find someone well suited to your price range

• Do you want touch that is directed to you rather than general? 

If you are seeking touch for a specific reason such as training, range of motion or pain, you probably want to see a massage therapist and pick one that has experience in outcome-based treatment. 

• Insurance

We always want things to go right, but sometimes they do not. I have never had to use mine, but licensed massage therapists carry insurance that backs their services much like other medical practitioners. Additoinally if you are using HSA, FSA or billing through your insurance company, they may require a licenced practioner.

• Length of Time and Scheduling

Rubs are often sold in minutes. You can usually pick a 10, 15, 20, or 25-minute period based on exactly what time you have. Massages on the other hand are usually booked in sessions of 60 minutes or 90 minutes. 

Oftentimes (but not always), rubs have a walk-in element, whereas massages are typically booked in advance and require an intake (but not always).

• Associations/Connotations 

This one gets a little tricky as there are a lot of great places that offer ‘rubs’ or Thai massage that are totally reputable, but some unlicensed massage does include human trafficking and that is something we should all be aware of and keep vigilant about. 

Summing up

Of course, we are partial to massages as we are licensed, massage therapists. We specialize in outcome-based treatment for chronic and occasional problems. We coexist happily with places offering bodywork of other kinds, as what we do is different from what they do, but it may not always be apparent to the layperson when they are trying to decide who to see. 

Regardless of what is right for you, self-care is an important part of your wellness. We do recommend you practice some form of it: be it massage, rubs, walks in the park, yoga, steams or reading. You can additionally opt to do it yourself in the form of using a massage gun like this Hypervolt one we have in the office,  or a foam roller like these. Take care of yourself or let someone else do it for you. And of course, we are always happy to be the ones to do it for you.

Sincerely, your friendly local massage therapist.