Learn how massage can improve your life
Heat Dysregulation and Massage You may not think of massage when you think of heat dysregulation; in fact, you may not think of wanting to be touched at all. In terms of our ability to ‘feel good,’ the interplay between the external temperature and our internal nervous system is a delicate balance that affects our […]
Massage in the First Trimester of Pregnancy You might be reading this blog because you’re pregnant or you might be reading this blog because you have questions about being pregnant and receiving massage therapy. It’s natural to have reservations when contemplating a massage during the first trimester. After all, you want to prioritize the health […]
Our Ever-changing Understanding of Tendon Pain Our understanding of tendon pain is ever-changing and ever-growing. We know that loading beyond tolerance creates changes in the tendon, but we once thought these changes were all inflammatory, hence the nomenclature tendinitis. Somewhere in the late 90’s people started calling these conditions tendinosis to reflect the disorganization seen […]
The Allure of the Half Marathon The half marathon, a race that covers a distance of 13.1 miles, uniquely combines the elements of endurance, strategy, and mental resilience, captivating a broad spectrum of athletes from seasoned runners to aspiring amateurs. Its appeal lies in its balanced challenge – it’s long enough to test an athlete’s […]
Unlocking Peak Performance: Pre-Event Massage Strategies at Body Mechanics Hello, athletes and fitness enthusiasts! We’re Body Mechanics Orthopedic Massage, your go-to experts for sports massage, right here in the dynamic neighborhoods of Midtown and 54th Street in Manhattan. Today, we’re excited to talk about something that’s crucial for any athlete – effective pre-event massage strategies. […]
Hey there! We’re Body Mechanics Orthopedic Massage, your friendly neighborhood wellness experts, conveniently located in Midtown (in the 34th Street district) and on 54th Street, right in the bustling heart of Manhattan. We’re not just any massage clinic; we’re a family passionate about sports, prenatal, and medical-massage. Today, we’re excited to share with you the […]
In the heart of Manhattan, Body Mechanics Orthopedic Massage stands as a beacon of innovation in therapeutic massage, traditional practice with the latest in science based massage to offer unparalleled care. Among the many services, cupping therapy emerges as a cornerstone. A new and modern adaptation of old techniques. The Essence of Cupping Therapy Cupping therapy, a […]
Welcome to Body Mechanics Orthopedic Massage, where we blend the science of healing with the art of caring. Our approach to wellness extends beyond traditional massage therapy; we advocate for incorporating stretching and mobility techniques to enhance flexibility and maximize the therapeutic effects of our massages. The Power of Flexibility Flexibility is a key component […]
In the heart of New York City, a bustling hub where life moves at a lightning-fast pace, many of us grapple with the all-too-familiar foes of muscle tension and chronic pain. Nestled in this energetic metropolis is a sanctuary of solace and healing: Body Mechanics Orthopedic Massage. Known for its expertise in deep tissue massage, […]
Pregnancy, a journey filled with wonder and transformation, also brings unique challenges and discomforts. In the heart of New York City, at Body Mechanics Orthopedic Massage, located at 1 W 34th St. # 204, we offer a sanctuary for expectant mothers through the nurturing art of prenatal massage. The Art of Prenatal Massage Prenatal massage […]
When you book with us, you are choosing a fully licensed professional who will do a full assessment and who cares deeply about their work and about keeping you safe.