Learn how massage can improve your life
How Sports Massage Can Enhance Athletic Performance Athletes constantly push their bodies to the limit in pursuit of peak performance. While intense training and proper nutrition play crucial roles in athletic success, one key factor that is often overlooked is the importance of sports massage. In particular, athletes engaging in CrossFit and running can greatly […]
The Importance of Recovery and Self-Care Are you someone who leads an active lifestyle, engaging in regular physical activities, intense workouts, or even just the demands of daily movement? If so, you understand how important recovery and self-care are for maintaining your body’s health and performance. One highly effective way to enhance your body’s recovery […]
In today’s fast-paced world, mental health challenges like anxiety and depression are increasingly common. Traditional treatments such as medication and therapy play a crucial role in managing these conditions, but adding in complementary therapies such as massage therapy can support your heath care and amplify it. This blog explores how regular massage sessions can help […]
Recovering from injuries or managing chronic pain often requires a multifaceted approach to achieve the best outcomes. Combining massage therapy with physical therapy provides a comprehensive treatment plan that addresses both the musculoskeletal and nervous systems. This blog explores the benefits of integrating these two therapeutic modalities for optimal recovery and overall well-being. The Synergy […]
Heat Dysregulation and Massage You may not think of massage when you think of heat dysregulation; in fact, you may not think of wanting to be touched at all. In terms of our ability to ‘feel good,’ the interplay between the external temperature and our internal nervous system is a delicate balance that affects our […]
Massage in the First Trimester of Pregnancy You might be reading this blog because you’re pregnant or you might be reading this blog because you have questions about being pregnant and receiving massage therapy. It’s natural to have reservations when contemplating a massage during the first trimester. After all, you want to prioritize the health […]
Our Ever-changing Understanding of Tendon Pain Our understanding of tendon pain is ever-changing and ever-growing. We know that loading beyond tolerance creates changes in the tendon, but we once thought these changes were all inflammatory, hence the nomenclature tendinitis. Somewhere in the late 90’s people started calling these conditions tendinosis to reflect the disorganization seen […]
The Allure of the Half Marathon The half marathon, a race that covers a distance of 13.1 miles, uniquely combines the elements of endurance, strategy, and mental resilience, captivating a broad spectrum of athletes from seasoned runners to aspiring amateurs. Its appeal lies in its balanced challenge – it’s long enough to test an athlete’s […]
Unlocking Peak Performance: Pre-Event Massage Strategies at Body Mechanics Hello, athletes and fitness enthusiasts! We’re Body Mechanics Orthopedic Massage, your go-to experts for sports massage, right here in the dynamic neighborhoods of Midtown and 54th Street in Manhattan. Today, we’re excited to talk about something that’s crucial for any athlete – effective pre-event massage strategies. […]
Hey there! We’re Body Mechanics Orthopedic Massage, your friendly neighborhood wellness experts, conveniently located in Midtown (in the 34th Street district) and on 54th Street, right in the bustling heart of Manhattan. We’re not just any massage clinic; we’re a family passionate about sports, prenatal, and medical-massage. Today, we’re excited to share with you the […]
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