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Body Mechanics Massage Therapy Blog

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Beret Loncar on Air talking about professional athletes and the super bowl

Sports massage and Professional Athletes

Beret Kirkeby - Thursday March 2, 2023

Every now and again, we get asked to do some really fun things in the name of massage therapy. In this case, it was specific to sports massage and professional athletes. We treat a wide range of professional athletes at our location in NYC. We have worked with professional football players, basketball players, tennis players, […]

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Simple ways to manage normal pregnancy-related back pain

Beret Kirkeby - Wednesday June 15, 2022

f you are having trouble managing pregnancy-related back pain, you are not alone.

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lymphatic massage on a calf

Lymphatic massage: What is it and why it won’t make you lose weight?

Beret Kirkeby - Wednesday January 5, 2022

What is lymphatic massage? To start let’s go over what exactly lymphatic massage is. It is a light touch massage modality. It focuses on skin depth manipulation of the epidermis, in an effort to move fluid through the body. Targets include the lymphatic capillaries and the lymph nodes. It is now common to see in […]

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Running in Manhattan, Central Park

Common Running Injuries and How to Avoid Them During the NYC Marathon

Beret Kirkeby - Friday October 15, 2021

Why Inuries occur at events like the NYC Marathon In the coming weeks the Marathon will be upon us and many hundreds of thousands of people are training for it as I type. This is always an exciting time, but today even more so since the NY Marathon was sadly cancelled in 2020 due to […]

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Back Pain & Knee Pain: Body Mechanics’ Orthopedic Study Corner

Beret Kirkeby - Thursday August 12, 2021

Welcome back to Body Mechanics Study Corner where we do all the research so you don’t have to! Actually, Matt does all the research. Normally he does this to satiate his own thirst for knowledge and drive to learn any findings that could make him a better massage therapist, but once again we are offering up the fruits of his labor up to you all. We hope you find it enlightening and interesting.

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