Being Effective in the Subacute States of Healing

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Being Effective in the Subacute States of Healing

Intro to treating subacute clients

Hands massaging back

This blog is devoted to something I do a lot of: working in the subacute stage of healing. If you are working with people in pain one of the worst things you can do as a therapist is be ineffective. But how do you be effective when your patient is in a stage of healing where you cannot use deep pressure or move their limbs around? It’s easy to treat low back trigger points when you can apply some pressure, but what about when you can’t?

In massage school, we were taught that working in acute was cautioned, and that you were to use techniques such as lymphatic drainage, and working compensatory muscles (which usually translates to “far away from the injury”) to treat patients. These guidelines are taught with public health in mind, and by no means am I recommending that you simply ignore them, however, after working for years I found that there are many other steps you can take. They don’t break the rules, they just require more of an understanding of how the body and nervous system work. Today we will look at the low back as an example.

Assessment: making a subacute Symptom Picture

First, get your thinking cap on. In your assessment try to separate the injury itself from the symptoms of the injury. Every injury has a symptom picture, however some of the aspects of the injury are more secondary reflexes of the body, used to protect and heal itself. Let’s look at an example:

A client comes in with low back pain, slightly left of the spine at the SI joint. Yesterday, they were lifting an object and turning at the same time, and they felt a click in the left low back and now they cannot move. You are reasonably sure, based on the symptom picture, that they have done something undesirable to the SI joint area, but of course they can’t move to do special testing. Palpating the site reveals there is heat over the joint but no noticeable swelling and the low back is pretty fixed and seems splinted, as do the glutes. Other than the pain, there are no CI’s and they called their doctor and said it was fine to have a treatment.

So where to start? As I see it, the splinting and the actual injury are two separate things. The injury is that the joint has moved unfavorably to the body and it is irritated and cranky. The side effect of this injury is that the body is neurologically saying, “Oh boy, things are really unstable, we had better build some more structure for this guy fast or things might fall apart.” Most of the pain is actually caused by the splinting pulling on the injured joint.

Treatment of the compensatory muscles

To treat this type of injury, I start by making a plan based on the injury. In this case it’s that swollen hot joint that is being pulled on by glutes, quadratus lumborum, and the psoas/iliacus. Reducing the splinting would help take the tension off the joint, lower the tone of the fascia, and allow fluid movement in the area to boost healing. But all my text books say don’t manually remove splinting by force. So now what?

First I would try and get the tone down by working compensatory muscles. Managing pain is awful; it stresses the body out and often leads to more pain. Getting your client into a relaxed state through working the cervical muscles is a great start. We can do this in prone so that you client does not have to roll over on the table. Focus on getting the shoulders to relax and the scalenes moving. This will signal to the body that its not time to ‘fight or flight’ this should help not just relax the tone, but also  help reduce the pain.

Direct subacute treatment

I’d continue with the treatment by working towards the site of the pain, in this case, that is the whole lower back. As we get to the site of the splinting, I would have to switch to a much more gentle style of work. Often this is a very gentle and slow, feather-light gliding touch over the skin or a light, skin-deep Swedish massage.

While you gently massage, you should be assessing the tone. While working this area, you might notice that although your client is breathing (I hope) the low back and glutes are not moving much. When you watch your client breathe, the chest goes up, but the air stops in the thoracic spine. This is due to the splinting, and while we, as the therapist, should not attempt to remove this manually, the patient can remove it on their own, thereby lowering their own tone, activating the normal muscle pumping and relieving some of their pain.

I want to stress that during this process, your job is not to apply pressure in any way, your hand contact is only enough to palpate the muscle, to cue the client as to where the air should move, and assess the tone. Placing our fingertips on the lateral edge of the quadratus lumborum (make sure its the side of the muscle not downward) palpate just deep enough to feel the muscle, your client should feel no pain at your touch. Then ask your client to take a long slow breath. If the air does not move down to where the lower back expands, cue them by saying, “I want you to breath into where my hand is.”

As they breathe in and out, slowly expanding the area, you will likely notice that the tone in the low back falls, as does the pain level. This process could take up to five minutes on each quadratus lumborum. This same technique can also be used along the iliac crest (or any area where the client can move air, such as the cervical spine) following the line of the top of the glutes as the pelvic floor and iliac spine are also affected by breathing. If at any time your client responds with pain, immediately discontinue. For some cases, I also put a pillow under the stomach to limit the amount of belly expansion and increase back expansion. Never push the client past where they want to go; at all times they should be in control of this activity.

Analysis and conclusion

Beret Loncar Massage Therapist, Personal Trainer and Yoga TherapistWhat is happening when we do this? A few possibilities exist, actually!

  • In one sense, it’s possible we’re not technically doing anything, but the client’s slow, steady breathing stimulates their parasympathetic system, reducing symptoms by proxy.
  • Secondarily, sometimes pain might be signaled due to immobility. By producing the stimulation of movement, the brain could register that the injury is healing and not loosen the tightness around it, giving relief to the client.
  • Lastly, your lymph system and some of your circulatory system is driven by muscle pumping. When you approximate the air flowing into an area, you are also working the fluids like pumping a bellows, which is how the body heals.

I find it extremely helpful to be upfront with subacute clients by managing their expectations. During the intake and consent I will almost always say something along the lines of “it sounds like _____ is happening, but I am not a doctor. We have to treat conservatively until you find out exactly what is going on. We can probably get you more comfortable while you wait however.”

Usually, if it was nothing that serious, you have helped them a great deal, and the next time you see them, it will be to finish up the work that is headed for chronic. If that pain persists, you are confused by a symptom picture or feel unsure in any way, you always refer them out. But by taking these somewhat radical steps and thinking outside the box, we have least armed ourselves with an option to treat the client to ease their pain. 

Massage Therapists and the TCS NYC Marathon

Introduction to the New York City Marathon and Massage

Every year we take part in the NYC Marathon by supporting runners in their health care journeys. We see runners of all kinds, new runners, experienced marathon runners, runners with disabilities who all have one thing in common, they think massage would be a benefit to their marathon training.

This year we were lucky enough to have one of our therapists Emanuel participate. Take a look at what he had to say about the experience.

The role of Massage therapists at the TCS NYC Marathon

Body Mechanics Sports Therapists Emanuel Gomez headshot
Emanuel Gomez

Hello there, my name is Emanuel Gomez, and I am a Licensed Massage Therapist and a Personal Trainer. I specialize in Sports Massage. I volunteered as a medical staff member for the 50th anniversary of the NYC marathon. This was a great opportunity to work alongside other medical professionals to help runners get back on their feet after running 26.2 miles. The kind of training you must have as a Licensed Massage Therapist for this particular event is how to treat an athlete post-competition. A lot of the athletes needed to be treated for muscle cramping and/ or muscular aches after the race. My job at the event was to assess the athletes to see whether the athlete was cramping due to dehydration, which was the case for many of them or if they experienced any muscular injuries throughout the race such as a tear for example, which can be treated through massage. From there you apply the appropriate massage treatment according to their condition. 

Why The Marathon Needs Volunteer Healthcare Workers

Emanuel at the Marathon

The volunteer experience was great and a bit intense since our tent was the medical tent where the more severe of cases were. The cases ranged from a mild muscle strain or cramping to complete dehydration and hypo/hyperthermia. One particular runner that we received was suffering from dehydration and hyperthermia and had a core temperature of 103 degrees. He had to be submitted to the ICU immediately.

In his case he seemed moderate upon arrival until he settled down. At first he felt cold and his legs were cramping. We gave him salt packages and Gatorade to alleviate the cramping and we provided gentle stretching and massage. But he then started to shiver aggressively. Our team applied heavy blankets on him and provided him with soup but he still wasn’t warming up. Our Captain Physician decided to take his rectal temperature and read 103. A more extreme treatment approach was needed. He was sent to the ICU where we monitored his heart rate and blood pressure. We applied ice packs to his axillary areas and groin to bring down his core temperature. An IV was inserted into his arm to continue to rehydrate him and eventually he recovered. This case was one of the more severe ones that we encountered.

          However, not all cases were like this. Depending on the degree of the runner’s condition we provided the appropriate treatment. If it’s muscle cramping or a strain, then that’s when LMT and PT get involved. We made sure we ran down a check list of conditions to an incoming subject to get a picture of what treatment the runner will receive. LMTs and PTs were amongst the busiest since we had to deal with the mildest of cases like muscle cramping and strains which were the more common of complaints.

Summing Up the Massage Therapist Role in the Marathon

After such a demanding event like the marathon, I recommend a post-event recovery massage approximately 24 to 48hrs after to mitigate DOMS (delayed onset muscle soreness) which can be debilitating especially for newer runners. I conclude by saying that this was a fantastic experience, to see all the disciplines from Physicians, to Podiatrists, to ER emergency workers, to PT and LMT to even Psychologists working together and performing their specialty in helping the athletes get better was very inspiring. Every medical staff member had a job to do in the marathon.

      This experience is great for old and new therapists who would like to work in a sports environment with a team of other disciplines. If you do decide to participate as a volunteer in future marathons, prepare to be on your feet all day and moving around as you will be going from station to station helping runners. Typically, the day will be long, we are talking from 8 30 to about 6 30pm.

Body Mechanics Orthopedic Massage

1 W 34th St
New York, NY 10001
Phone: 212-600-4808