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  • Fall is the perfect time to get a massage

    We think fall is the perfect time to get a massage, and here is why!   As the leaves turn vibrant shades of red and orange and the air becomes crisp and cool, fall ushers in a season of change and transformation. Fall is the perfect time to get a massage. It’s also the perfect…

  • Sleep Hygiene and Massage Therapy

    “Sleep is the golden chain that ties health and our bodies together” -Thomas Dekker What is sleep hygiene? The CDC defines sleep hygiene as “the good habits that can lead to you getting a good night’s sleep” As a yoga therapist, I talk a lot about sleep hygiene and refer our clients to sleep hygiene…