Body Mechanics Massage Therapy Blog

The CDC now recommends massage before prescription pain meds

Learn how massage can improve your life

graphic of massage therapist giving massage in fall leaves

Fall is the perfect time to get a massage

Beret Kirkeby - Thursday September 14, 2023

We think fall is the perfect time to get a massage, and here is why!   As the leaves turn vibrant shades of red and orange and the air becomes crisp and cool, fall ushers in a season of change and transformation. Fall is the perfect time to get a massage. It’s also the perfect […]

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Sleep Hygiene and Massage Therapy

Beret Kirkeby - Thursday December 17, 2020

“Sleep is the golden chain that ties health and our bodies together” -Thomas Dekker What is sleep hygiene? The CDC defines sleep hygiene as “the good habits that can lead to you getting a good night’s sleep” As a yoga therapist, I talk a lot about sleep hygiene and refer our clients to sleep hygiene […]

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