Check out our discounts page for the latest discounts! New clients use code: WELCOME15 for $15 off
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Check out our discounts page for the latest discounts! New clients use code: WELCOME15 for $15 off
Learn More
Please be aware we have a 16hr cancellation policy that also applies to reshedules
Are you wandering the internet in a doomed scroll, looking at the massage pricing near you and wondering, “Why is massage therapy so expensive?”. Then this post is for you! While we are all collectively experiencing sticker shock at the market changes this year due to inflation, it can be tough when the things we […]
As we head into the new year, I wanted to take a few moments to talk about body positivity. It’s a topic often misunderstood, or perhaps distorted is the more appropriate choice of wording because we so often look through such a myriad of lenses of ‘what is right’, ‘what is positive’, and ‘what makes […]
I wanted to write this blog because not a lot of people know this about me, but have a disability. I am actually significantly disabled. It is a disability that, for me at least, has not been compatible with traditional employment but works with massage. It is also an invisible disability so it comes with […]
f you are having trouble managing pregnancy-related back pain, you are not alone.
Dynamic Stretching for runners Vs. Passive stretching If you are preparing for a race, before your warm-up we recommend a pre-race dynamic stretching-for- runners routine. This is not a warmup on its own, but it will prepare you for your warmup and ultimately your race. While passive stretching is a great cool down due to […]
Why do people feel like they need more self care like massage in the winter? As I sit here and write this post, we have about a month left of winter which seems far to long after 3 months of cold inside. I am eagerly awaiting spring, but I am also finding that my physical […]
Massage or a Rub? We thought it might be a good idea to do a little post on the difference between a massage and a rub. Often these two things are confused, used interchangeably and the general public might not know that there is a difference. As a massage therapist, there is definitely a difference. […]
A collection of interesting studies, new findings or new ways of looking at old practices. Body Mechanics’ own Matt Danziger takes an inquisitive look at emerging findings in sports medicine and physiology. Normally he does this to satiate his own thirst for knowledge and drive to learn any findings that could make him a better […]
Body Mechanics NYC is proud to add Alex to our wonderful team. Anytime we hire a new therapist, we like to provide a little profile so you can get the 411 on getting to know them! You can check out a more formal Massage Therapist bio for Alex here. If you have any questions please […]
Mask Wearing as a Massage Therapist When the pandemic hit New York City last year, I started wearing a mask when practicing massage in the last days before we closed. In my reasoning, even though the government said masks were not necessary, from a health care perspective it made sense to me. As a medical […]
When you book with us, you are choosing a fully licensed professional who will do a full assessment and who cares deeply about their work and about keeping you safe.