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Body Mechanics Massage Therapy Blog

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Sports Massage

How to know what pain to not ignore. Pushing yourself to the limits.

Beret Kirkeby - Tuesday December 31, 2013

As athletes we constantly push our bodies to the limits. Runners want to run longer and faster, lifters want more weight, yogis go for advanced positions, and some of us just do it all. We constantly test our mind and endurance by pushing beyond our comfort zones, and we have learned that often that push […]

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View a shortened demo of our TMJ treatment

Beret Kirkeby - Wednesday December 11, 2013

A short demonstration of the intra-oral massage therapy treatment on TMJ for Tempro-mandibular Joint dysfunction at Body Mechanics Orthopedic massage NYC. The treatment combines fascia work , massage, active releases and trigger point. The intra-oral work does not stand alone but is meant to be part of a full upper body treatment in order to […]

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Postural Changes During Pregnancy and Prenatal Massage from Body Mechanics Massage New York

Beret Kirkeby - Saturday December 7, 2013

A descriptive video on the possible postural changes that occur during pregnancy and the use of prenatal massage. Body Mechanics Orthopedic Massage New York are experts in prenatal massage care. This video covers the basic anatomy of a pregnant woman’s spine and pelvis, why they occur, and the possible effects of the changes.

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swedish massage

My Frustrations with Swedish Massage

Beret Kirkeby - Wednesday December 4, 2013

One of my frustrations with Swedish massage is all the rubbing. This doesn’t mean that I believe that rubbing is not good for you. It is. Effleurage, J strokes, cupping (not the Asian kind), all bring a nice hyperemia to the skin. That rosy glow is associated with health, because it does indeed indicate that […]

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