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Heat Dysregulation and Massage You may not think of massage when you think of heat dysregulation; in fact, you may not think of wanting to be touched at all. In terms of our ability to ‘feel good,’ the interplay between the external temperature and our internal nervous system is a delicate balance that affects our […]
Massage in the First Trimester of Pregnancy You might be reading this blog because you’re pregnant or you might be reading this blog because you have questions about being pregnant and receiving massage therapy. It’s natural to have reservations when contemplating a massage during the first trimester. After all, you want to prioritize the health […]
If you are reading this article, you may be seeking out massage for a health-related condition and wondering if you need a referral for Medical Massage. In the pursuit of health and wellness, many individuals are turning to medical massage as a therapeutic solution for various physical ailments. If you’ve been contemplating the idea of […]
Managing Holiday Stress This blog is about managing holiday stress by harnessing massage and wellness. The holiday season is a time of joy, celebration, and togetherness. However, it can also bring its fair share of stress, with hectic schedules, social obligations, and the pressure to create perfect moments. Amidst the holiday hustle, one effective and […]
Healthcare costs are a major concern for individuals and families, and fortunately, there are various tax-advantaged savings accounts to help mitigate these expenses. Two popular options in the United States are Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs). In this blog, we’ll explore the key differences between HSA and FSA plans and discuss […]
Unlocking the Power of seeing a massage therapist: A Guide to Combining Massage and Chiropractic Care for Optimal Healing and Pain Relief Introduction to Massage and Chiropractic When it comes to seeking relief from pain and improving overall well-being, many individuals are drawn toward the benefits of massage and chiropractic care. While these two practices […]
As we head into the new year, I wanted to take a few moments to talk about body positivity. It’s a topic often misunderstood, or perhaps distorted is the more appropriate choice of wording because we so often look through such a myriad of lenses of ‘what is right’, ‘what is positive’, and ‘what makes […]
Why do people feel like they need more self care like massage in the winter? As I sit here and write this post, we have about a month left of winter which seems far to long after 3 months of cold inside. I am eagerly awaiting spring, but I am also finding that my physical […]
Covid policies continue to change based on the local ordinance, science, and the current situation. You can check back here for more information or reach out to us at info@bodymechanicsnyc.com Important Updates New: While mask guidance has been updated for the city and dropped in some cases, masking continues to be required in health centers […]
Why Inuries occur at events like the NYC Marathon In the coming weeks the Marathon will be upon us and many hundreds of thousands of people are training for it as I type. This is always an exciting time, but today even more so since the NY Marathon was sadly cancelled in 2020 due to […]
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