Runner’s Massage & Stretch Program
Runners have special sports massage therapy needs and maintenance is a must. 74% of runners will have a mild to serious injury while training this year. Whether you just like to throw on your kicks and hit it once in a while or you’re into going the distance in New York, we can help with your running massage therapy needs.
This program is currently in development coming soon!
The runners’ massage and stretch is a 30-minute stretch followed by a 30-minute massage. This program is not prescriptive, it is a set stretching sequence. We can target one specific area, but it, unlike our regular sports massage program that is designed around an orthopedic treatment, this program is geared for a healthy, active body that needs general maintenance. Our focus here is on range of motion, maintenance, and mobility.
** For this program we use arnica lotion and you will need to bring shorts for the stretch portion.
Came here looking for a massage after a trip where I managed to tear my bicep. I came in and told her my sob story about my arm and she patiently listened and then asked to take a look at it. She felt around and said “I can help you with this.” Long story short, my body’s reaction to the trauma meant that, amongst other things, I could have permanently restricted mobility. She went to work and fixed me up! I have full mobility in my arm. I also have issues with my achilles tendon due to tendonitis. This was again something that Beret was able to help me with. She massaged out some of the scar tissue which increased my mobility and accelerated my healing.
New York, New York