Please be aware we have a 16hr cancellation policy that also applies to reshedules
We think fall is the perfect time to get a massage, and here is why! As the leaves turn vibrant shades of red and orange and the air becomes crisp and cool, fall ushers in a season of change and transformation. Fall is the perfect time to get a massage. It’s also the perfect […]
Unlocking the Power of seeing a massage therapist: A Guide to Combining Massage and Chiropractic Care for Optimal Healing and Pain Relief Introduction to Massage and Chiropractic When it comes to seeking relief from pain and improving overall well-being, many individuals are drawn toward the benefits of massage and chiropractic care. While these two practices […]
Are you wandering the internet in a doomed scroll, looking at the massage pricing near you and wondering, “Why is massage therapy so expensive?”. Then this post is for you! While we are all collectively experiencing sticker shock at the market changes this year due to inflation, it can be tough when the things we […]
Every now and again, we get asked to do some really fun things in the name of massage therapy. In this case, it was specific to sports massage and professional athletes. We treat a wide range of professional athletes at our location in NYC. We have worked with professional football players, basketball players, tennis players, […]
As we head into the new year, I wanted to take a few moments to talk about body positivity. It’s a topic often misunderstood, or perhaps distorted is the more appropriate choice of wording because we so often look through such a myriad of lenses of ‘what is right’, ‘what is positive’, and ‘what makes […]
What is lymphatic massage? To start let’s go over what exactly lymphatic massage is. It is a light touch massage modality. It focuses on skin depth manipulation of the epidermis, in an effort to move fluid through the body. Targets include the lymphatic capillaries and the lymph nodes. It is now common to see in […]
Covid policies continue to change based on the local ordinance, science, and the current situation. You can check back here for more information or reach out to us at info@bodymechanicsnyc.com Important Updates New: While mask guidance has been updated for the city and dropped in some cases, masking continues to be required in health centers […]
Why Inuries occur at events like the NYC Marathon In the coming weeks the Marathon will be upon us and many hundreds of thousands of people are training for it as I type. This is always an exciting time, but today even more so since the NY Marathon was sadly cancelled in 2020 due to […]
We welcome Medical Massage Therapist Erika to the Body Mechanics team! She gave us some insights into her life, passions and hobbies. Take a read to get to know her a little better!
Can Massage Therapy Help My Lower Back Pain? Can massage therapy help my pain? The answer to this question is more complicated than you would think. Massage Therapy research is all over the map. For starters, there are some inherent conflicts with the studies because people LIKE massages. And people are more likely to choose […]
When you book with us, you are choosing a fully licensed professional who will do a full assessment and who cares deeply about their work and about keeping you safe.