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  • Should You Get a Massage Before Your Marathon or Race?

    You’ve put in the work. The long runs are behind you, your mileage is dropping, and race day is right around the corner. This is the part where things are supposed to feel easier, but in our experience, this is where a lot of runners start to spiral a bit. Runners like to do STUFF.…

  • The Role of Massage Therapy in Managing Anxiety and Depression

    In today’s fast-paced world, mental health challenges like anxiety and depression are increasingly common. Traditional treatments such as medication and therapy play a crucial role in managing these conditions, but adding in complementary therapies such as massage therapy can support your heath care and amplify it. This blog explores how regular massage sessions can help…