Body Mechanics Massage Therapy Blog

The CDC now recommends massage before prescription pain meds

Learn how massage can improve your life

a wide angle look at New York midtown Theater district

Beret Loncar’s Role in Promoting Holistic Health and Fitness in the Half Marathon Community

Chaz edward - Monday April 8, 2024

The Allure of the Half Marathon The half marathon, a race that covers a distance of 13.1 miles, uniquely combines the elements of endurance, strategy, and mental resilience, captivating a broad spectrum of athletes from seasoned runners to aspiring amateurs. Its appeal lies in its balanced challenge – it’s long enough to test an athlete’s […]

Read More

Many foam rollers of many colors all lined up

Our best tips for foam rolling

Beret Kirkeby - Wednesday October 11, 2023

Foam rolling is a popular technique used to alleviate muscle tension and improve flexibility. However, when done incorrectly, it can lead to mistakes and potentially cause harm or discomfort. As the New York marathon approaches, we know there are a lot of you out there foam rolling, especially in between your sports massages! Here are […]

Read More

new york marathon at marcus garvey park

Massage Therapists and the TCS NYC Marathon

Emanuel Gomez - Friday November 5, 2021

Introduction to the New York City Marathon and Massage Every year we take part in the NYC Marathon by supporting runners in their health care journeys. We see runners of all kinds, new runners, experienced marathon runners, runners with disabilities who all have one thing in common, they think massage would be a benefit to […]

Read More

Running in Manhattan, Central Park

Common Running Injuries and How to Avoid Them During the NYC Marathon

Beret Kirkeby - Friday October 15, 2021

Why Inuries occur at events like the NYC Marathon In the coming weeks the Marathon will be upon us and many hundreds of thousands of people are training for it as I type. This is always an exciting time, but today even more so since the NY Marathon was sadly cancelled in 2020 due to […]

Read More

Subscribe To Our Blog

 Error! 

* Email Address Is Required

 Success! 

Thank You For Subscribing!

Massage Therapy Icon

Book Your Massage Therapy Session Online

When you book with us, you are choosing a fully licensed professional who will do a full assessment and who cares deeply about their work and about keeping you safe.

Book Now