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Body Mechanics Orthopedic Massage supports the LGBTQIA+ community

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Body Mechanics Orthopedic Massage supports the LGBTQIA+ community

Body Mechanics Orthopedic Massage has always been a place where inclusivity and diversity have been highly valued. However, as our collective education grows, we have come to understand that simply being accepting is not the same as being actively welcoming. This is why we would like to formally announce that Body Mechanics Orthopedic Massage supports the LGBTQIA+ community as an official company policy.

People within LGBTQIA+ communities undergo high levels of stigmatization from both society at large and many medical providers. These continued failings have contributed to the harrowingly high rates of depression, anxiety, and suicide in LGBTQIA+ people. Among trans and non-binary adolescents studied, between ~30-51% of people report having attempted suicide. These are sobering statistics that reflect an endemic societal problem that does not treat vulnerable young people with the care or dignity that every person deserves.

We at Body Mechanics Orthopedic Massage would like to assure everyone that regardless of who you are, we will respect: your body, your identity, and your experience. We have always recognized that one of the most important things a health care provider can do is validate the experience of the person in front of them. This simple act is tremendously powerful, and we promise we will always do this with every person who comes through our door.

As part of our commitment to being an inclusive space, we have made several changes recently.

  • Our online intake forms leave a place for your pronouns so that our therapists will know how to properly communicate about you with other providers if necessary.
  • Near the front desk, we have updated our signage to reflect that you should use whichever restroom facilities you are most comfortable with. Ideally, we would make the restrooms on our floor gender-neutral, but this is out of our hands because they belong to the building.
  • Additionally, all of our therapists will be undergoing continuing education on LGBTQIA+ issues from a biopsychosocial lens of care.

Being allies in the struggle for acceptance and equality is an ongoing process that we hope you will join us in. It’s very likely we will make mistakes in this process, and we ask that you hold us accountable so that we can become a more welcoming space for everyone. No one should have to worry about being judged when seeking massage therapy, and together we can build a space where everyone feels safe to be themselves.

Additional LGBTQIA+ friendly spaces:

Deep River Healing Arts- SohoDeep River Healing Arts is a private practice that provides thoughtful, educated therapeutic massage for all humans.  The founder is a queer-identified, biracial woman that wants especially to create a healing space for the LGBTQ+ community and people of color.  She specializes in massage for the transgender client, post-cancer treatment work, chronic pain management, and recovery from injury

If you want to be added to our list or you know someone who should be added, let us know!

More Resources-

Why pronouns are important 

Sexual minority women

Glossary of health care terms

Massage at our location during COVID-19

Welcome to your local Massage Therapy information page for Body Mechanics Orthopedic Massage!

If you are reading this blog, you probably have some questions about whether or not it is safe to receive a massage in the time of Covid-19, and what our practice and our cleaning regimen looks like since opening. If you have been directed here by reception or management, it is so that we can put all the information you need in one place.

** UPDATE as of September 3rd, NYS allows services where you need to touch the face to take off their masks provided the practitioner has had a Covid test….we are NOT taking masks off in treatment. It is unnecessary and creates undue risk. However, we feel that the ruling is an EXCELLENT indication of how safe it is to have a massage at this point. We look forward to breathing a little more deeply with you all when the risk is over. 

In July, Phase 3 allowed massage therapy to open in New York City. You can see our initial announcement about that at the bottom of this page. We were given specific guidelines to follow in a multiple page document from Forward New York that included a summary, as well as a detailed explanation of how a business is supposed to operate to prevent the spread of Covid-19. The instructions provide a comprehensive outline of required cleaning, safety, and operations. If you want to see the full document, you can follow the links here.

Fortunately, we have always operated as a medical practice, so most of what was in the document was already being used by our facility in the routine care of universal and standard precautions ( the accepted standard for cleaning and disease prevention). Each of our rooms has always been equipped with 70% alcohol which is the CDC/OSHA standard for cleaning and disinfecting. We have also always had 30 minutes between appointments because I was used to hospital-based care and I did not think 10-15 minute breaks between patients was a reasonable time to clean, disinfect and do a full assessment. On a similar note, when we designed our space, all of the treatment room furniture was chosen to be able to be disinfected by chemical means. The chairs and tables may look nice, but we picked plastic for a reason. Now, of course, we are paying extra attention to cleaning things like light switches and buttons in addition to wiping down all of our tables and chairs. Rest assured, however, that we have and will always strive towards a medical level of clean, as that was how we were built.

So what are we doing, and what will you find to be different? 

  • All staff is masked, and you will be too, for the entirety of your treatment. Not to worry, we have multiple ways of making this very comfortable and have extra masks on hand if you need a spare.
  • Our staff is wearing scrubs/smocks so that they are not bringing outside transportation yuckies in.
  • We upgraded our booking platform to a new one that is completely paper-free and HIPAA compliant. No passing forms back and forth, no touching clipboards.  All of your notes are now online (if you are an old customer, we kindly ask you to start with a new health history and consent form- but do not worry, we have access to all of our old information as well).
  • You might also notice that our linens are a little brighter. Previously we used a local laundry company. We have switched to a hospital laundry service. Everything is packaged and handled for medical care. Our laundry was clean….now it is pristine.
  • Your temperature will be taken on arrival.
  • There is hand sanitizer provided in the rooms, not just at the desk, as it was pre-COVID.

There have also been some changes you may not see:

  • Reception is disinfecting the desk on a regular schedule
  • We now have tap and go EMV payments
  • The waiting room is technically closed so most people go directly to their rooms after a brief pause to have their temperature checked. Our office has always been low traffic, but you may not even see another customer now or just see them briefly. You can help us by showing up promptly 5 minutes before your appointment so we can keep that happening.
  • Our staff is testing regularly.
  • Each room and the lobby has a discreetly placed HEPA filter device
  • Reception is tracking visitors to our office who do not have appointments such as mailmen and pest inspection.
  • All of our bedding/extra pillows/pregnancy supports have been modified to allow for disinfecting, not just regular laundering. * For example, our pregnancy pillows for side-lying used to be double covered in pillowcases to protect you. Now the pregnancy pillow itself is made from vinyl and that is covered with a pillowcase. We had custom pillows made for this

We are happy to answer any specific questions you have…please ask!

Our Massage Therapy Clinic in NYC Opening in Phase 3

Massage Therapy Opens in Phase 3!

We have an important update to share! Massage Therapy is scheduled for phase 3 re-opening in NYC! Phase 3 may be as early as July 6th. We will tentatively start taking appointments now for that date on a modified schedule. Our front desk is not yet open so all appointments must be made online.

If the opening is delayed, we will work with our customers and reschedule any appointments.  Due to Covid-19, there will be some office changes. 

Both you and your therapist will be required to wear a mask for the duration of your visit. This is now New York State law for staying operational. If you do not have a mask one can be provided for you, but please let us know before you enter so that we can provide it. Your therapist will also be wearing clean scrubs as their new uniform. 


Your temperature will be taken when you arrive to make sure that you are not running a fever. Our therapists will have their temperatures taken daily, as well as having the government required COVID-19 tests on an ongoing schedule. Please let us know in ADVANCE if you have any symptoms so that we can appropriately reschedule you. We will still be maintaining a cancellation policy. If you fall ill, send us a doctor’s note and we can waive it. 

We have cleaned your space just for you. We always operated as a medical facility so this was not a big change for us. You will notice some small changes in our protocol in the way our linens are handled and some of the products we use. Additionally, our building HVAC system has been upgraded and a HEPA filtration has been added to each room.


We have also upgraded our booking platform to a streamlined HIPPA compliant system, have less contact, and have all of our notes online. Please be PATIENT with us. This is a process and we did this to keep everyone safer and have a long term better experience, but in the beginning, there may be challenges. Before your first visit, you will need to fill out updated paperwork. If you do not see your favorite therapist, they have yet to be added, check back in a week or two.

Thank you for waiting…we are excited to see you. 

Body Mechanics NYC

1 W 34th St
#204,
New York, NY 10001
United States (US)
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

 

 

Racism is Both a Moral Issue and a Public Health Issue

Black lives matter image

 

Within the span of just the past few weeks, a number of Black Americans have been killed. Many of these people were murdered by police officers over non-violent offenses or no offenses at all. Tony McDade, Breonna Taylor, George Floyd, Ahmaud Arbery, David McAtee, Jamel Floyd, and Sean Reed are just a few of the names we must remember as this list appallingly keeps growing. This is tragically familiar territory in this country and it needs to stop. We here at Body Mechanics extend our deepest condolences to all who have been affected by these grave injustices, both past and present. We stand firmly alongside those who seek justice and systemic reform from a system that so clearly does not value human lives equally.

As healthcare providers, we recognize that systemic racism is both a moral issue and a public health issue. We recognize that the medical care you have access to, and how you are treated when you receive that care is often determined by the color of your skin. We vow to confront the pernicious racist myths and misinformation that are still highly pervasive across the medical field – because being silent is being complicit.

As New Yorkers, we recognize that our strength lies in the diversity of our community. That none of us are safe until all of us are safe. We promise to listen to our clients, coworkers, friends, family, and partners if or when they are ready to speak. We may not always have answers, but we are committed to hearing from you and supporting you however we can.

The phrase “these uncertain times” has become cliché amid the COVID-19 pandemic, so we want to make absolutely certain where we stand: Black Lives Matter

Further Reading/Resources:

https://www.nejm.org/doi/full/10.1056/NEJMp1609535

https://nymag.com/strategist/article/anti-racist-reading-list.html

https://www.hsph.harvard.edu/race-and-health/

https://www.apha.org/events-and-meetings/webinars/racism-and-health

Additionally, we would like to highlight a personal perspective from Yoga Therapist and author Yuliana Kim-Grant’s personal perspective on family, racism, and the current state of events. Please take a moment to check out her deeply personal blog here. 

Pain and the Zombie Apocalypse

Whether it’s another exhausting election cycle or the impending zombie apocalypse, many of us are a bit more stressed and anxious lately than usual.  Intense times, it’s totally normal to start experiencing some physical symptoms that might feel abnormal if you don’t realize their source.  Some of your old injuries might start hurting again, your back or neck may become stiffer or achier, and if you’re already dealing with some kind of pain, that may become worse.

Stress and/or anxiety can increase or decrease normal pain thresholds directly or indirectly.  Prolonged stress will tend to decrease a person’s pain threshold so that the exact same physical stimuli might become more painful than usual, or something that didn’t used to hurt might begin hurting.  People with persistent pain are often aware of how a stressful day at work can cause a flare-up, but far fewer people realize that stress and depression are two of the biggest predictors of painful flare-ups in people with acute low back pain.

Stress can also decrease pain thresholds by influencing behavior.  Most of us know that a stressful day, week, or decade can make it harder to get to sleep or stay asleep.  Lack of sleep and non-restful sleep are significant risk factors in developing physical pain and prolonging it.  Being tired can also make it far more difficult to push yourself to get some of the physical activity our bodies need to stay happy and healthy.

In these stressful times, it’s perfectly normal to begin experiencing all sorts of symptoms that might seem as if they came out of nowhere.  That’s all the more reason to take care of yourself in all the ways you can.  Spend time engaging in meaningful activities, talk to the people you care about, make time to be mindful or to relax, practice good sleep hygiene, ask for and accept more help from others, and get in some movement where you can.  You’re not broken and you’re not falling apart—we promise.

By Matthew Danziger

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4795524/?report=classic

https://journals.lww.com/spinejournal/Abstract/2018/03150/Do_Physical_Activities_Trigger_Flare_ups_During_an.14.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046588/

Six easy ways to get the most out of your massage therapy

Want to get a great massage?  We put together a list of six super easy ways to make sure you are getting the most out of your massage therapy experience.

 

Massage can be great…it can also be miserable. Just browse through Google reviews or Yelp reviews and you will see experiences that run the gamut between amazing and horrific. In between the lines of those reviews there are frequently experiences that did not have to be bad, but were created by a series of misunderstandings or misinformation. Sure you might get a dud of a massage therapist now and again, or someone on a bad day but the majority of Massage Therapists are professionals who want to give you what you want. We put together this list of easy ways to get the most out of your massage experience to help paitents and clients navigate how to avoid some of the common problems that come up on review sites.

 

1. Arrive on time: Actually arrive 10-15 minutes early, especially if it is your first time. Frequently customers think they have purchased an hour of time. What they do not realize is that that hour of time is very specific to it’s time slot. If you booked a 5pm for one hour, your hour starts at 5 pm. Arriving at 5pm and then needing to use the restroom, fill out paper work and check in, will cut into that time. Paper work is a big time suck. Even at a gym or salon there might be some liability forms to fill out, so err on the 15 minute side of early if it is your first time at a location. Additionally you might consider asking have them send you the paper work in advance or if it can be done online. One of the big complaints we see online is that the appointment was cut short. Generally this will not happen so long as the customer has arrived with time to spare, this is literally getting the most ‘time’ out of your massage. (if it does then see suggestion number 6)

 

2.  Advocate for yourself: There are MANY different depths and styles of massage. Before most sessions your therapist will either take a medical history, ask your likes or dislikes, and what you want to focus on. Some processes are more thorough than others…but whereever you are, this is your time to speak up and make your needs known. You do NOT want someone else’s massage. You want the massage you want. If you like a head massage, let the therapist know. If you do not want your new blowout touched, let the therapist know. Asking a questions about what will be massaged and what will not be is another good way to go. “Full body” does not mean the same things to all people, so try instead to say things like “I would really like I would really like a massage that focuses on my back, legs, calves, arms and neck, I do not care so much about my hands and feet”. Clarity of words can go a long way to clearing up any misunderstandings and having an experience where your legs were mysteriously left out.

Come in with a plan. Knowing what you want ahead of time will save you time and money. If your goal is to relax, that is totally valid, but a ‘full body’ can be made very un-relaxing by your therapist chatting away. Stating what you came in for can be really helpful to both you and for your therapist in order to get what you want. Same things goes for sports massage and medical work. Let your therapist know both your long and short term goals so that they are not guessing at what you want. Some people are terrible guessers.

 

3.  If you are sick or have a possibility of a schedule change, let reception know ASAP. Most places have cancelation policy’s. Those policies are often more lenient the earlier reception knows there might be an issue. If you wake up with the sniffles or your boss throws a curve ball,  give the reception a shout as soon as you know…they might be able to do you a solid. When you wait till an hour or two before your massage because you waited to see if you could really come, you are not going to find much flexibility.

 

4.  Be forthcoming in your injury history and health history:Things that may not seem like a big deal to you, such as that trick shoulder that separates when you put your arm over head, might cause a serious problem if your therapist does not know. Sure you have had it all your life, but this is your massage therapists first time seeing it. Medications are equally important. There is no judgment, but some medications can leave you at risk for bruising, blood pressure complications, and injury. Most complications are easily avoided just by knowing the medication, so please be honest.

 

5.  Do not come in medicated, drunk or high: Massage therapists are supposed to legally send you home if you are altered in any way…and you will probably be charged a fee. Even if your therapist does take you after a few boozy lunch drinks, it may be because they are not exactly sure if you are or are not altered. The likely outcome is, they are not going to give you the massage you want, instead they are wondering if they should be sending you home and giving you the most conservative massage possible. If you have medications you’re taking for an injury and that is what your coming in to be seen for, then call ahead and ask about them. Any medicine that alters your sense of touch or judgment, is a no-go for massage because it may increase your ability to be injured.

 

6.  Complain…but start at the right place first. Businesses are not perfect. No one wants you to have a bad time. Seriously, a business is only as good as their customer service. If you had a bad experience or feel you were somehow wronged, reach out to a manager. Frequently I hear stories where a customer might have mentioned something to reception…and you should totally do that since they are sitting there, but know that not all reception knows that means you needed help. Receptions job is to take payments and greet, often they will be overtasked and not realize you complained at all, or that that complaint should be passed on. Politely asking for a managers email is totally ok, and it will get you the fastest resolution. For small businesses, they are often grateful for this approach as they WANT to find out about problems before they hit the fan. With larger businesses you may indeed have to go to social media to get someone’s attention….but this is rarely the case with self run businesses or businesses that are not chains.

Every massage is going to be a little different. It is important to keep in mind, we do this every day as massage therapists but it may be a special day for you…Hopefully this guide helps you navigate our world of massage therapy a little better.

To book an appointment, or ask us a question about our practice find us here on our Contact and booking page.

Body Mechanics NYC

1 W 34th St
#204,
New York, NY 10001
United States (US)
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

How to Make a Flax Seed Heat Pack

Want to make your own flax seed heat packs?

I wanted to make a little something to use in our massage therapy clinic, particularly for warming cervical areas as a wrap. These flax seed heat packs are perfect for massage. They can also be used as cold packs, or used as a cervical hot/cold bolster. I have found the flax seed packs to be far more adaptable than the cervical thermophores that are electric or  hydrocollaters that are kept in water.

I particularly like these flax seed packs better than the other options I have used because I feel their shape is far more adaptable and there is something soothing about the weight to them. I’s kind of like a pleasant warm bean bag, and even without heat it is a nice ‘sensory’ weight. I use them frequently myself when I have tension headaches by laying on the floor and using it as a warm cervical bolster. Like in this pic—>

I have a significant background in sewing, so this flax seed heat pack is an easy project for me…if you have never sewed before, it might be ‘easy/moderate’. It is mostly straight lines and the only really challenging bit is the last step, where you have to keep the seeds in and sew at the same time. (more on that later)

What you will need for this DYI flax seed hot pack project:

  • Flax seed (I bought a 10 lb bag from Amazon and it made about 10 packs)
  • Sewing machine
  • Cotton or poly-cotton fabric (I used this quilting fabric from Amazon and it made about 5 packs)
  • Shears
  • Needle and thread (of matching or complementary color)
  • Wax pen
  • Measuring tool

The first step is to iron your fabric out so when you cut it it is nice and smooth. After that you will cut it into the desired lengths. If you do not have proper shears, make sure you at least have some very sharp scissors.  I wanted my flax seed packs to be about 4 inches by 16inches as I wanted to use them for the cervical spine.

If you want to have a little fun with the project, you can make your hot packs any shape, hearts, squares, triangles, you name it. To do this you need to leave a little at each end for the seams, as well as one seam that can actually be the fold if you’re lazy 🙂  I cut my fabric into 10″x 16″ segments, and then folded it in half, with the BAD SIDE out and iron it again.

Once you have re-ironed, make sure the all the edges line up as square. Make any adjustments you need as far as making the item symmetrical if you goofed. Now you are going to get ready to sew. I want to make sure my machine is set to a small stitch, so that it can contain the flax and use a heavier weight thread if my machine will take it. That makes sure you do not have an exploding flax seed hot pack down the line:)

Once I am ready to sew. I start with a back stitch at the open end of the short side to make sure the seam will not unravel in time (you can do this by sewing forward, then back and then forward again) Then I sew down one of the short sides to the fold, leaving about 1/4 inch of  the fabric’s edge. When I reach the corner, I do a little back stitch again for integrity, then make a turn by lifting the presser foot and moving the fabric with the needle down. Now sew along the FOLDED edge, leaving 1/4 inch of a edge or less.  When I reach the corner, again I back stitch and use the same method for the turn, then sew back up the last short side.

This should leave you with what looks like an ugly fabric envelope. Let’s make it less ugly by turning it inside out, so now the good side of the fabric faces out. Guess what? Time to iron again! Iron everything flat, so the corners are square (you may need a tool to poke them out) Now you should have a pretty envelope that is open on one side, but not on the folded side. (I sew that side even though its folded for extra strength and so that the look matches all the way around, but you do not have to.)

Now it is time to get out your wax pencil and mark off where you are sewing next. This step is totally optional. You can certainly just make a big floppy bag, but I like mine to have the flax seeds divided up so it is weighted evenly and so I can fold it into a cervical pillow. I measure and draw lines to divide my envelope into 4 even chunks of 4 inches (ish).

Mark your envelope so it is square and even. I use a straight edge piece of paper to do it or a ruler. Once you have marked, you are going to sew (using a back stitch at the start) from the already sewed side, to the open side. Stop about 1/2 of an inch from the open end (you will need this to fold your fabric over)

You might notice now you have some marking on your fabric that you do not want. There are a few options, you can wash your fabric, or you can iron over it with a paper buffer to pull up the wax.

 

Yay! We are so close to being done. We just need to fill the bags with flax seeds and sew one final edge. I fill each pocket about 1/2 to 2/3 full, the important thing is that they are all filled to the same height. You may need a measuring cup and a funnel to do this properly.  (if you are a scent person now would be the time you could put in some lavender buds or cloves. I do not because we have a medical massage location where we use limited scents)

Once the flax seed is in the bags, then you need to fold over the open edge so that BOTH edges are on the inside and pin it closed. If you are new to sewing I recommend pinning it closed and basting by hand a line of thread right next to the flax, that will keep the flax in place while you sew and keep a clean area between the pins and flax…otherwise it can get messy.(this is pretty easy and just involves hand sewing a thread line, when you are done with the project you cut the knotted end of the thread and pull it out completely.)

Once you are set up to sew the last edge…DO IT! You just want to make sure you are back stitching to start and end, and that you are catching the folded over pieces in the seam. Because there is flax in there, one side of the fabric is going to be very heavy, so I help my machine a little by lifting it up and keeping the tension off the needle.

When you are finished, trim up any dangling threads…and that is it! You are ready to use. They make excellent gifts or therapy tools. To heat them you will want to put them in the microwave for 30-45 seconds. Test that, many microwaves are different. We also put them in dry hot cabbi’s.  Full disclosure, if you are making them for therapy use you are going to want to make a cover, or many covers, like we did…but that is another project:)

Enjoy!

 

 

 

 

Meditation of Touching

Photo by Levi XU on Unsplash
Photo by Levi XU

In the course of my training as a yoga therapist I have learned a fair amount of new information about pain, stress management, and relaxation. With these new skills under my belt, my massage therapy goals have changed.

I can particularly see this in the massage therapy education that I pass on to staff and students. The techniques stay the same but the application and information changes.

Right now I am particularly focused on a return to fundamentals like ‘rate and rhythm’, something I think is often overlooked. It sounds like a weird thing for someone with “orthopedic massage’ in their title to be grooving over rate and rhythm. Most people would assume I would be filling my treatments with what some refer to as ‘advanced massage techniques’. They are, in limited doses, if appropriate, but mostly we are trying to make a nice pattern in a larger sequence.

It is one of the ways I am trying to tap into interacting with the nervous system. Brains like to know what happens next so predictable patterning makes them happy. At the very least they are not wasting time trying to figure out what is coming next…and that stillness of mind is very valuable.

If you’re into meditation, there is a very well known technique called a body scan. That mediation is specific to relaxing the body and putting people into a deep relaxed state. It uses a pattern that goes something like this:

‘Focus on the tip of your thumb, let the thumb get heavy, let it go. Focus on all the fingers, let the fingers get heavy, let it go. Focus on the palm of the hand, let the palm get heavy, let it go. Focus on the whole hand, let the whole hand get heavy, let it go. Focus on the forearm, let the forearm get heavy, let it go. Now focus on the hand and the forearm, let them both get heavy, let it go.’

It goes on to cover the whole body in that manner, repeating patterns. If you’re a massage therapist, that pattern might ring a few bells for you. It is pretty similar to the concepts of ‘general, specific, general’ and ‘distal, proximal, distal’. A well-formed patterned massage is running through a body scan of touch.

If you have properly controlled your space for someone, and created a safe place to relax and focus on the sensory experience at hand, you may be guiding them into a meditative state. That is an odd thing considering most scopes of practice deal primarily with muscles and skin rather than the nervous system.

Is that all that massage is? Of course not, massage covers a lot of areas in what people are ‘doing’ in treatment, but it is one of the many things you can do provided you do it well. If this all sounds super-strange to you, you you can listen to this 6 min body scan as an example.

Five Things Your New York State Massage Therapist Should be Doing for You

We have put together the top 5 things your New York State Massage Therapist, should be doing for you but may not be….

This blog post is specific to New York State Massage Therapy, but in any state that see’s massage therapy as a licensed medical profession, these may apply. We put together this list of important bullet points in order to educate the public about their rights. Massage therapist undergo training in order to become professionals, but the public is often unaware of what that training is or what their rights are. So here it goes, here are our top five things your New York State licensed Massage Therapist should be doing for you.

1. Giving you a full consent before you are treated or assessed

What is consent you ask? It is your agreement to the treatment, assessment, or procedure that is about to be performed. It can be both verbal and written. Consent can cover the type of treatment for massage (for example: trigger point therapy, stretching, or Swedish massage), how it is performed, what products or tools may be used (for example lotions or graston tools), and even as far as what smells you might encounter. The bottom line is, you have full control over what happens to you, even if you have not been made aware of it. What does this mean for you in real time? At the very least you should be looking for a Massage Therapist who gives you a rundown of what they are going to do before they do it, a little snapshot so to speak. This rundown, not only keeps you safe but also ends up in making you happier over all with your massage because you can actually relax.

2. Protecting your right to privacy

In New York state, Massage Therapists are considered Medical Professionals. They are required by law to protect your privacy. If you find your therapist is particularly chatty about their other patients, it may be time to move on.

The New York State Massage law reads as follows:Massage therapists will safeguard the confidentiality of all patient/client information, including patient/client records, unless disclosure is required by law or court order. Any situation which requires the revelation of confidential information should be clearly delineated in records of massage therapists.

3. You have the full right to refuse, modify, or change the treatment at any time. 

Ever have the feeling you have made a terrible mistake, part way through something? It happens, even with massage. It is totally ok to stop once you start. Individual clinics may have policy’s on if you will pay or not based on stopping treatment so you may want to check, but generally if you encounter a medical problem, such as feeling dizzy, we waive all fees at our clinic. Fee aside, you can always simply stop regardless of the situation. If you just think that it is not working out, you can always change the plan too. If your therapists pressure is not right, tell them…or redirect the treatment entirely so it works on what you just figured out you want. A 30 minute back massage can easily become a 25 minute foot massage. Do it, it is your right.

New York State Massage law reads as follows: Massage therapists will respect the patient’s/client’s right to refuse, modify or terminate treatment, regardless of prior consent for such treatment.

4. Referring you out

Is your therapist Mr/Ms fix it? It is fantastic that you found a great therapist. Massage Therapists cannot wear all health care hats however. As a Massage Therapist we cannot diagnose or treat disease, so if you genuinely have a medical issue no one has seen you for, your therapist should refer you out. Vibrant clinical practices are loaded with referrals, we send people out and they send other people to us. We just cannot be all things at all times. It may totally be appropriate for your massage therapist to work alongside another professionals work though, just because they refer you out does not mean you necessarily have to stop going to your therapist.

New York State Massage law reads as follows: Massage therapists may provide services that lead to improved health and muscle function, but they do not diagnose medical diseases or disorders. They evaluate patients/clients in terms of health and disease in order to know what massage technique should be used and when to make referrals to other health care practitioners.

5. Maintaining your personal health records

Records are an essential part of making sure you get a good treatment. If you are seeing one person, they help them remember the details of the last treatment. If you are at a clinic that shares files, they help keep your heath care consistent and make sure your health information travels to the practitioner you are seeing next. Beyond that, your health care records may be needed if you have been in an accident, or are claiming to certain kinds of insurance. Beware of the therapist without files, they may not serve you best long term. New York State Massage Therapists have to maintain records for 6 years.

New York State Massage law reads as follows: therapists must keep a record of client evaluations and treatments for six years or until the client turns 22, whichever is longer.

If you want more information on New York State Massage Therapy, you can find it at the New York State Government website. If you want to verify that your massage therapist is in good standing you can do so here.

Body Mechanics NYC

1 W 34th St
#204,
New York, NY 10001
United States (US)
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

 

 

Sports Massage Therapist Profile Interview

Check Out Our Sports Massage Therapist Sharon!

sport massage therapist Sharon

We do this profile for our therapists now and again so that you can get to know them and get a little more information on who they are and what they do. Many of our therapists not only work in sports massage but also are athletes themselves. So here we go!

What is your background in sports?

Sharon: I have always enjoyed movement and have tried different kind of sports, even field hockey at one point, but lately I am really into yoga. I specifically train in arial yoga, circus, and silks. 

How long have you been training at your sport?

Sharon: I took my first arial class in 2013, but really started to get serious about it in 2015. I am now teaching arial yoga.

Can your share one experience as someone who uses their body that has greatly impacted your sports massage?

Sharon: Training in aerial can sometimes contribute to some weird imbalances. Especially if you are training for a performance sequence. However, I am a big fan of movement variability. Because of this I try and make sure BOTH sides of the body are worked in a sports massage, not just the side that has the issue. 

How long have you been training at your sport of choice?

Sharon: 5-6 years

What is your best uh oh story?

Sharon: One of the most significant injuries I have had is pretty recent. I inured my right shoulder so badly that it took me out of any regular movement practice. It gave me a deep appreciation of shoulder injury.  

How did you get into sports massage?

Sharon: When deciding our final semester practical, I decided to train as an LMT at the Joffery Ballet School. It was after that experience that I realized I really wanted to work with athletes and dancers. 

Are there any athletes you admire?

Sharon: Misty Copeland is pretty cool and inspiring!

Other than sports massage is there anything else you really enjoy working on?

Sharon: I LOVE working with the prenatal population. 

Is there anything else about you we should know? (odd ball facts and such?)

Sharon: Oh, I can hula hoop, play the ukelele while singing at the same time.

Sharon has now been on our staff for 1 year! Congratulations Sharon, you have grown leaps and bounds and worked hard for it. If you want to book a session with Sharon for sports massage, medical massage or prenatal massage you can find us online on our booking page!

You can also find more about Sharon in her therapist profile here.

Body Mechanics NYC

1 W 34th St
#204,
New York, NY 10001
United States (US)
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com