Massage therapy Archives - Body Mechanics Orthopedic Massage : Sports Massage and Massage Therapy New York City

How to Make a Flax Seed Heat Pack

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How to Make a Flax Seed Heat Pack

Want to make your own flax seed heat packs?

I wanted to make a little something to use in our massage therapy clinic, particularly for warming cervical areas as a wrap. These flax seed heat packs are perfect for massage. They can also be used as cold packs, or used as a cervical hot/cold bolster. I have found the flax seed packs to be far more adaptable than the cervical thermophores that are electric or  hydrocollaters that are kept in water.

I particularly like these flax seed packs better than the other options I have used because I feel their shape is far more adaptable and there is something soothing about the weight to them. I’s kind of like a pleasant warm bean bag, and even without heat it is a nice ‘sensory’ weight. I use them frequently myself when I have tension headaches by laying on the floor and using it as a warm cervical bolster. Like in this pic—>

I have a significant background in sewing, so this flax seed heat pack is an easy project for me…if you have never sewed before, it might be ‘easy/moderate’. It is mostly straight lines and the only really challenging bit is the last step, where you have to keep the seeds in and sew at the same time. (more on that later)

What you will need for this DYI flax seed hot pack project:

  • Flax seed (I bought a 10 lb bag from Amazon and it made about 10 packs)
  • Sewing machine
  • Cotton or poly-cotton fabric (I used this quilting fabric from Amazon and it made about 5 packs)
  • Shears
  • Needle and thread (of matching or complementary color)
  • Wax pen
  • Measuring tool

The first step is to iron your fabric out so when you cut it it is nice and smooth. After that you will cut it into the desired lengths. If you do not have proper shears, make sure you at least have some very sharp scissors.  I wanted my flax seed packs to be about 4 inches by 16inches as I wanted to use them for the cervical spine.

If you want to have a little fun with the project, you can make your hot packs any shape, hearts, squares, triangles, you name it. To do this you need to leave a little at each end for the seams, as well as one seam that can actually be the fold if you’re lazy 🙂  I cut my fabric into 10″x 16″ segments, and then folded it in half, with the BAD SIDE out and iron it again.

Once you have re-ironed, make sure the all the edges line up as square. Make any adjustments you need as far as making the item symmetrical if you goofed. Now you are going to get ready to sew. I want to make sure my machine is set to a small stitch, so that it can contain the flax and use a heavier weight thread if my machine will take it. That makes sure you do not have an exploding flax seed hot pack down the line:)

Once I am ready to sew. I start with a back stitch at the open end of the short side to make sure the seam will not unravel in time (you can do this by sewing forward, then back and then forward again) Then I sew down one of the short sides to the fold, leaving about 1/4 inch of  the fabric’s edge. When I reach the corner, I do a little back stitch again for integrity, then make a turn by lifting the presser foot and moving the fabric with the needle down. Now sew along the FOLDED edge, leaving 1/4 inch of a edge or less.  When I reach the corner, again I back stitch and use the same method for the turn, then sew back up the last short side.

This should leave you with what looks like an ugly fabric envelope. Let’s make it less ugly by turning it inside out, so now the good side of the fabric faces out. Guess what? Time to iron again! Iron everything flat, so the corners are square (you may need a tool to poke them out) Now you should have a pretty envelope that is open on one side, but not on the folded side. (I sew that side even though its folded for extra strength and so that the look matches all the way around, but you do not have to.)

Now it is time to get out your wax pencil and mark off where you are sewing next. This step is totally optional. You can certainly just make a big floppy bag, but I like mine to have the flax seeds divided up so it is weighted evenly and so I can fold it into a cervical pillow. I measure and draw lines to divide my envelope into 4 even chunks of 4 inches (ish).

Mark your envelope so it is square and even. I use a straight edge piece of paper to do it or a ruler. Once you have marked, you are going to sew (using a back stitch at the start) from the already sewed side, to the open side. Stop about 1/2 of an inch from the open end (you will need this to fold your fabric over)

You might notice now you have some marking on your fabric that you do not want. There are a few options, you can wash your fabric, or you can iron over it with a paper buffer to pull up the wax.

 

Yay! We are so close to being done. We just need to fill the bags with flax seeds and sew one final edge. I fill each pocket about 1/2 to 2/3 full, the important thing is that they are all filled to the same height. You may need a measuring cup and a funnel to do this properly.  (if you are a scent person now would be the time you could put in some lavender buds or cloves. I do not because we have a medical massage location where we use limited scents)

Once the flax seed is in the bags, then you need to fold over the open edge so that BOTH edges are on the inside and pin it closed. If you are new to sewing I recommend pinning it closed and basting by hand a line of thread right next to the flax, that will keep the flax in place while you sew and keep a clean area between the pins and flax…otherwise it can get messy.(this is pretty easy and just involves hand sewing a thread line, when you are done with the project you cut the knotted end of the thread and pull it out completely.)

Once you are set up to sew the last edge…DO IT! You just want to make sure you are back stitching to start and end, and that you are catching the folded over pieces in the seam. Because there is flax in there, one side of the fabric is going to be very heavy, so I help my machine a little by lifting it up and keeping the tension off the needle.

When you are finished, trim up any dangling threads…and that is it! You are ready to use. They make excellent gifts or therapy tools. To heat them you will want to put them in the microwave for 30-45 seconds. Test that, many microwaves are different. We also put them in dry hot cabbi’s.  Full disclosure, if you are making them for therapy use you are going to want to make a cover, or many covers, like we did…but that is another project:)

Enjoy!

 

 

 

 

Sports Massage LMT Interview – Crystal

Crystal Massage TherapistFor each of our Massage Therapists, we do a little interview when we hire them so that everyone can get to know them better and see a little about why they got into the Sports/Medical Massage field.

This month we are focusing on our Sports/Medical massage therapist Crystal and her massage therapy skills.

What is your background in sports? Have you ever trained or participated in a sports program? 

Yep, I ran track in both middle school and high school so I am familiar with training programs and running.

Can you share an experience that you have had in the past that has changed or impacted they way you work with massage as a tool today?

I once worked with a professional body builder who wanted an entire 90 minute massage session on his injured shoulder, it ended up being the most informative fun session I have ever had.

How did you get into Sports and Medical Massage Therapy? 

I have been fascinated in the study of the body ever since I visited an Orthopedic Doctor for a knee injury I had when I was running track. I found the process very interesting.

What are your favorite kinds of people to massage?

Anyone who uses their body for a living, I have worked with many pro and semi pro athletes. I like how tuned into their bodies they are.

Okay, give us an odd ball fact about yourself, something we do not know about you but we should.

I have a horrible sense of direction.

And last but not least, if you could have any super power, what would it be?

Oh my super power would totally be extreme strength and agility!

And that sums up our ‘get to know you’ sports massage interview. If you want to learn more about Crystal or her massage therapy you can head over to our Massage Specialists profile page or book an appointment with her on our booking site.

Body Mechanics NYC

1 W 34th St
#204,
New York, NY 10001
United States (US)
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

Don’t Tell Me to Relax

Relax….

You book the massage appointment. You take the risk. It is a financial stretch but you have to do something because you have not been able to manage on your own. You lay down on the table. The massage therapist says “Take a deep breath…Relax…”

In the last few years I have become very conscious of what I say to people. As I have gotten older I have given less ‘%#@’s’ about some things and more about others. One of the things I have given more about is how I might accidentally harm someone whom I am caring for. That fills two categories; people I treat, and the people I teach to treat.

I primarily work with massage patients in  pain. Frequently those people have the kind of pain that has been untreated, underestimated, and has fallen through the medical cracks. They are sometimes angry, vulnerable, difficult to deal with, as well as they are often generous beyond belief, humble, and full of hope. They come in all forms and shapes and sizes…but what they have in common frequently is they cannot relax. This may pertain to their whole body, or a single part…but if they could simply relax and gain control of whatever they are seeing me for, they would have done it long ago.

And so, it really bothers me when people say ‘relax‘. It has become somewhat of a trigger word because, what I hear is the response: “Don’t you think I would if I could? I booked an appointment specifically because I need HELP relaxing, and here you are telling me to relax, when I have admitted, I can’t”. In fact, in my case being told to relax, specifically makes me more anxious. I am pretty sure every dentist I have ever known has said “take a deep breath and relax” right before he has done something awful.

I think in terms of massage therapy, the word relax is old, is loaded and full of harm. It is like a brand that has ceased to have meaning to us, and yet has become the only word we use. For people looking for a spa day, it may have no connotation, but for many it could be one of the worst things I say to them all day.

While it is hard to watch your words all the time, I have tried to omit relax completely from my massage practice. I had to think for a bit on what exactly should take its place. Frequently I am communicating a lot with people on how an area feels to them, and I will ask whether or not they felt a tone drop in an area or if that is my perception- ie ‘should I move on? Do you feel more comfortable now? And then, of course, the old stand by word “release” pops up. I am not a big lover of the “release” description either. What has been released? Certainly I am releasing nothing…something might be relaxing…but then there is that word again!

Neither word is the correct thing I want to say to anyone, but those two words are flung about, both of them holding too much meaning, and way too little at the same time. What I want is to give someone an actionable word or words, that they have control of, something that removes my hands from the picture, other than to bring awareness. The words I want to use need to suggest that they have self efficacy in a process that I am creating a space for. And so for the moment, I have settled on “Let go” or “Be heavy”.  As in, “I am going to be gently moving you around for a moment, and so there is no resistance, I would like you to try to let go of that area/practice being heavy, but if you cannot, that is okay…we can just move together for a little while and it will be just as good.”

 

Five Things Your New York State Massage Therapist Should be Doing for You

We have put together the top 5 things your New York State Massage Therapist, should be doing for you but may not be….

This blog post is specific to New York State Massage Therapy, but in any state that see’s massage therapy as a licensed medical profession, these may apply. We put together this list of important bullet points in order to educate the public about their rights. Massage therapist undergo training in order to become professionals, but the public is often unaware of what that training is or what their rights are. So here it goes, here are our top five things your New York State licensed Massage Therapist should be doing for you.

1. Giving you a full consent before you are treated or assessed

What is consent you ask? It is your agreement to the treatment, assessment, or procedure that is about to be performed. It can be both verbal and written. Consent can cover the type of treatment for massage (for example: trigger point therapy, stretching, or Swedish massage), how it is performed, what products or tools may be used (for example lotions or graston tools), and even as far as what smells you might encounter. The bottom line is, you have full control over what happens to you, even if you have not been made aware of it. What does this mean for you in real time? At the very least you should be looking for a Massage Therapist who gives you a rundown of what they are going to do before they do it, a little snapshot so to speak. This rundown, not only keeps you safe but also ends up in making you happier over all with your massage because you can actually relax.

2. Protecting your right to privacy

In New York state, Massage Therapists are considered Medical Professionals. They are required by law to protect your privacy. If you find your therapist is particularly chatty about their other patients, it may be time to move on.

The New York State Massage law reads as follows:Massage therapists will safeguard the confidentiality of all patient/client information, including patient/client records, unless disclosure is required by law or court order. Any situation which requires the revelation of confidential information should be clearly delineated in records of massage therapists.

3. You have the full right to refuse, modify, or change the treatment at any time. 

Ever have the feeling you have made a terrible mistake, part way through something? It happens, even with massage. It is totally ok to stop once you start. Individual clinics may have policy’s on if you will pay or not based on stopping treatment so you may want to check, but generally if you encounter a medical problem, such as feeling dizzy, we waive all fees at our clinic. Fee aside, you can always simply stop regardless of the situation. If you just think that it is not working out, you can always change the plan too. If your therapists pressure is not right, tell them…or redirect the treatment entirely so it works on what you just figured out you want. A 30 minute back massage can easily become a 25 minute foot massage. Do it, it is your right.

New York State Massage law reads as follows: Massage therapists will respect the patient’s/client’s right to refuse, modify or terminate treatment, regardless of prior consent for such treatment.

4. Referring you out

Is your therapist Mr/Ms fix it? It is fantastic that you found a great therapist. Massage Therapists cannot wear all health care hats however. As a Massage Therapist we cannot diagnose or treat disease, so if you genuinely have a medical issue no one has seen you for, your therapist should refer you out. Vibrant clinical practices are loaded with referrals, we send people out and they send other people to us. We just cannot be all things at all times. It may totally be appropriate for your massage therapist to work alongside another professionals work though, just because they refer you out does not mean you necessarily have to stop going to your therapist.

New York State Massage law reads as follows: Massage therapists may provide services that lead to improved health and muscle function, but they do not diagnose medical diseases or disorders. They evaluate patients/clients in terms of health and disease in order to know what massage technique should be used and when to make referrals to other health care practitioners.

5. Maintaining your personal health records

Records are an essential part of making sure you get a good treatment. If you are seeing one person, they help them remember the details of the last treatment. If you are at a clinic that shares files, they help keep your heath care consistent and make sure your health information travels to the practitioner you are seeing next. Beyond that, your health care records may be needed if you have been in an accident, or are claiming to certain kinds of insurance. Beware of the therapist without files, they may not serve you best long term. New York State Massage Therapists have to maintain records for 6 years.

New York State Massage law reads as follows: therapists must keep a record of client evaluations and treatments for six years or until the client turns 22, whichever is longer.

If you want more information on New York State Massage Therapy, you can find it at the New York State Government website. If you want to verify that your massage therapist is in good standing you can do so here.

Body Mechanics NYC

1 W 34th St
#204,
New York, NY 10001
United States (US)
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

 

 

Sports Massage Therapist Profile Interview

Check Out Our Sports Massage Therapist Sharon!

sport massage therapist Sharon

We do this profile for our therapists now and again so that you can get to know them and get a little more information on who they are and what they do. Many of our therapists not only work in sports massage but also are athletes themselves. So here we go!

What is your background in sports?

Sharon: I have always enjoyed movement and have tried different kind of sports, even field hockey at one point, but lately I am really into yoga. I specifically train in arial yoga, circus, and silks. 

How long have you been training at your sport?

Sharon: I took my first arial class in 2013, but really started to get serious about it in 2015. I am now teaching arial yoga.

Can your share one experience as someone who uses their body that has greatly impacted your sports massage?

Sharon: Training in aerial can sometimes contribute to some weird imbalances. Especially if you are training for a performance sequence. However, I am a big fan of movement variability. Because of this I try and make sure BOTH sides of the body are worked in a sports massage, not just the side that has the issue. 

How long have you been training at your sport of choice?

Sharon: 5-6 years

What is your best uh oh story?

Sharon: One of the most significant injuries I have had is pretty recent. I inured my right shoulder so badly that it took me out of any regular movement practice. It gave me a deep appreciation of shoulder injury.  

How did you get into sports massage?

Sharon: When deciding our final semester practical, I decided to train as an LMT at the Joffery Ballet School. It was after that experience that I realized I really wanted to work with athletes and dancers. 

Are there any athletes you admire?

Sharon: Misty Copeland is pretty cool and inspiring!

Other than sports massage is there anything else you really enjoy working on?

Sharon: I LOVE working with the prenatal population. 

Is there anything else about you we should know? (odd ball facts and such?)

Sharon: Oh, I can hula hoop, play the ukelele while singing at the same time.

Sharon has now been on our staff for 1 year! Congratulations Sharon, you have grown leaps and bounds and worked hard for it. If you want to book a session with Sharon for sports massage, medical massage or prenatal massage you can find us online on our booking page!

You can also find more about Sharon in her therapist profile here.

Body Mechanics NYC

1 W 34th St
#204,
New York, NY 10001
United States (US)
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

 

 

 

 

Sports Massage Profile Gerry

Get to know our sports massage therapist Gerry!

We asked our sportsports massage therapist nyc gerrys massage therapist, Gerry, a few questions so you can get to know him a little better. Here is what he had to say!

What is your background in sports, since you are working in sports massage currently?

Gerry: I used to race and I was a bike messenger, back when that was a thing in New York.  I also spent some time snow boarding.

If you could try any sport what would it be?

Gerry: Motorcycle racing!

How did you get into sports massage as a thing?

Gerry: I have a curiosity about the way people move and want to help them.

Are there any athletes your particularly admire? 

Gerry: Peter Sagan, he is a professional road bicycle racer.

Is there anything that sets your massage apart from anyone else?

Gerry: I hope it is my sensitivity

Do you have any specialized training that you are really drawn to?

Gerry: While I love working with athletes, I also work with geriatric paitents and that work is really inspiring. 

Is there any special skills or hobbies you want us to know about, something people would be surprised to know?

Gerry: I am really good at backgammon and swing dancing.

Last but not least, if you could have a super power, what would it be?

Gerry: I would want to fly of course!

 

If you want more information on Gerry you can find it on our therapist profile page.

To book an appointment see our prices page.

Body Mechanics NYC

1 W 34th St
#204,
New York, NY 10001
United States (US)
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

 

 

 

 

 

Sports Massage Therapy Profile -Laura F.

Get to Know One of Our Sports Massage Therapists, Laura!

We are asking our sports massage therapists for a little extra information so that you can get to know them and their experience in sports massage.

 

So here it goes!

First off Laura, What is your background in Sports?

Laura: I have been working in the field of sports massage for 30 years.  I am not just a massage therapist but I am also a personal trainer, and I train myself.  I have played a number of sports… including boxing, running, and lifting.  If you are coming in for these things, I have a pretty good understanding of what is going on. 

What is your best “uh oh” story in regard to injury?

Laura: When I moved from LA to NYC, I (bleeping) fell on some black ice and I tore my left medial meniscus.  That was awful and it was a long recovery. 

If you could try any sport now, without limitations, what sport would it be? 

Laura: Krav Maga!

How did you get into sports massage?

Laura: When I was at Swedish Institute in NYC, I was bored with the relaxation massage and energy work I was learning.   I had an an instructor who taught sports massage and she was incredible.  That’s when I knew that was what I wanted to do. 

What are your favorite kinds of ‘sport’ people to work on now?

Laura: I love to work with dancers, but I also just love people who are active and want to take care of their bodies. 

Are there any athletes that you particularly admire?

Laura: Manny Pacquiao and Michael Jordan.  They are my favorites!

What sets your sports massage apart from everyone else’s sports massage?

Laura: (laughs) Honestly, I do not compare myself.  I just studied hard and took advanced courses.   I truly care about helping people in pain, and teaching them how to learn about their bodies.  As a trainer, I can also suggest some ways they might prevent hurting themselves. 

And last but not least, are there any other things we should know about you?

Laura: I am also a certified life coach.

To book with Laura, you can book online at this location, or you can read more about her Massage therapy and Sports massage there.

 

Body Mechanics NYC, 1 W 34th St, #204, , New York, NY 10001, United States (US) - Phone: 212-600-4808 Email: info@bodymechanicsnyc.com URL: http://www.bodymechanicsnyc.com/

 

 

Finding Naturalism in Massage

naturalism and massage

Many of us in the massage industry spend a lot of time talking to other therapists about massage therapy. What is holding it back? Is it the non-science based nature that is the issue? Is it the lack of research? Is it the people it attracts? Is it the professionalism? What about the spiritual aspects that some seem to want to connect to?

As most of you know, I am firmly in the science-based camp. My background is  pain management with rehabilitative exercise. This is what I was taught in school and I was exposed to nothing else. Prior to my RMT training, I had taken pre-med courses in college, and before that all the AP science classes offered in high school so the Canadian program fit right in with my science-based ideals. It made sense to me.

The US massage industry frustrates me to no-end. I desperately want it to change because, after working in Canada as part of a heath care continuum, I know how good a massage program can be.

I know there are a lot of us pushing for a shift to a science-based program. However, given the condition of the US system and its irregularity, changing to science-based might be asking too much transitionally.

The US massage industry faces a number of problems. With such a large number of workers currently in the industry, the change would surely need to be gradual. One of the things I constantly think about is, with the current requirement of 500-1000 hours and no competency requirement, are we barking up the wrong tree demanding science? Is science even doable? Of course I learned some science in my education, but I didn’t necessarily learn the act of science in massage school. Often times what we receive is the outline of science, the puppetry of science, the mimicry of science…not actual science, even from the best and brightest who teach and share knowledge.  I am not saying don’t teach the science aspects, I am saying expecting meta data analysis from someone still trying to figure out where the elbow is, is probably unrealistic.  The results may be as poor and dangerous as pseudoscience.  Maybe what we should be asking for is naturalism…and leave the science to the experts.

Naturalism is defined as: A philosophical viewpoint according to which everything arises from natural properties and causes, and supernatural or spiritual explanations are excluded or discounted. 

Massage therapy lends itself  very well to naturalism. At its base even the most complex thing that I have done with a patient through a rehabilitation is simply mimicking how the body would normally behave in a controlled, suggestive state in the hopes that the body realizes it can keep moving and that it does not need whatever protection or feeling it has produced.  I try to remind the body of its normal function by setting the stage with relaxing/safe elements, and then lead it through passive, active and resisted activities.   And follow up by assigning exercises that will re-enforce that. There are only so many things the body can do. We take the body through these activities in order to start a dialogue. A dialogue with words like – rest, slack, stretch,  move, stimulate, sense, resist and strengthen.  I try to build windows of time where there is an altered signal or decreased signal, so the body can get back to doing what it loves to do…homeostasis. I monitor all of it through range of motion and pain scales. It is not rocket science;) Of course it can get more complex when you start building in limitations and conditions, but at its base its fairly simple.

Science can be a complicated system of testable questions and answers. There are entire systems in place to understand how to correctly ask the questions, let alone address  the answers. Rarely is it simple. It takes years to study, explore and even begin to understand even small parts of it. Naturalism however is beautiful in it’s simplicity. With 500-1000 hours of training and little time to test the application let alone question it, perhaps some of the answers lie there.

Starting with a few simple observations, perhaps we could make a safer, simpler, more ethical massage world. Here are some of the simple statements I keep in mind when practice daily.

  • Relaxation has value and potential.
  • The body is fine the way it is. Homeostasis works. For the most part the body will correct itself naturally, unless disease is present.
  • In the end, all change comes from internal function, not external force *other than trauma
  • Setting the stage for rest and digest may help remind the body that things are ok, which may let the person move more or differently, so they can get back to their normal.
  • Form is not necessarily representative of function.

What are the statement you practice under? More and more I see statements like “the science of massage”. Yet that statement is pretty misleading, when I think about what I do, as I am not really doing anything. I am simply setting the stage for what the body does for itself…naturally. Absolutely there is room for more advanced practitioners in advanced practice settings,  but at the core we need to get comfortable with who we are.

*I want to make a small disclosure here, as to the above statements of rehab. Rehab or rehabilitative exercise falls within the scope of an RMT (Canada). In no way do I advertise the practice of that here in NY, the example is based on my past experiences where it would be very normal for me to work with stroke patients, whiplash patients, etc combining manual therapy, movement and rehab exercise on my own. Your scope will depend on where you practice, and you should follow the local law to that effect.

 

Does your Massage Consent Pass the Peanut Butter and Jelly Test?

Consent, Massage &Peanut Butter & Jelly

*Full disclosure, I believe I learned this exercise in grade school creative writing.

Frequently when talking to clients you may think that you are communicating effectively and giving a great consent when you actually are not. This failing actually massage consenthappens with everyone at some time. People are full of funny little quirks. If you ask them if they understand, they may say yes when they mean no, or you yourself may unintentionally overcomplicate the matter in order to show you understand when you don’t understand. To make things even murkier, lurking below our psychology, the actual words we choose may have a totally different meaning to another person based on the context, their past experience, and the desired outcome.So how do you know if you’re really making sense and connecting on any legitimate level?

I would always advocate for clarity and simplicity of speech, but sometimes even when you think you are being clear you are not.

This recently happened between a staff member and a client. As the mediator, I listened to both sides of the event, and both thought they had clearly communicated their thoughts but both walked away completely at odds with the outcome. So what happened?


 

-The client had expressed that her shoulders were tight and her neck needed work

-After a full intake, the therapist confirmed that she agreed and that she also wanted to work on those areas and described “We have 30 minutes. I would like to spend about 15 min on each area. How does that sound?”

-At the end of the massage the client was unhappy and stated, “Although I thought the massage was quite good, I asked for my neck to be done”

-In talking to the therapist, I learned she had performed a 30 minute massage, with 15 minutes on the shoulders and 15 minutes on the neck, but she had performed the majority of the cervical massage prone, rather than supine because she felt the client was very relaxed and did not wish to ruin that therapeutically. As the client was use to the neck treatment having been performed face up, she assumed it had not been done and left unhappy. 


 

Even though both parties sat down to communicate formally, because of the personal histories they brought to the table, they failed to reach clarity. For reasons like this, and many others, I really recommend putting your consent through the peanut butter and jelly test. It goes like this:

Write instructions for making a peanut butter and jelly sandwich to an alien, who does not know anything about this planet. 

While the task seems simple enough, you will soon find you are going to run into problems when you start critically thinking about things such as:

 

  • What is jelly?
  • What is a plate? What does that look like?
  • What is a knife?
  • How do you determine amounts?
  • What are descriptive terms? What do they mean?

Through this practice, you begin to understand there is a LOT we take for granted in our communication, even when relating to other professionals. Words like ‘massage, trigger point, therapeutic, deep, strong, sports, etc’ may have lots of meaning, some meaning, no meaning, or a different meaning, depending on who you are talking to. So if you think you are communicating clearly or if you suspect that you’re not, try running through the peanut butter and jelly test and see what you are taking for granted.