Forearm Stretches

The CDC now recommends massage before prescription pain meds

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Forearm stretches are great for people who sit at a desk, have carpal tunnel symptoms and also have physically demanding jobs that require arm usage.

Many symptoms such as feeling tired and heavy in the hands, tingling, numbness and the feeling of cold can be easily relived by following a forearm stretching protocol.

It’s important to check with your doctor to rule out any more serious problems.

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