TMJ Home Care

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TMJ Home Care

We have had so many requests for this and finally have put it together. One of the things we really stress with clients is that for chronic pain conditions WE DO NOT WANT TO SEE YOU. We really want you to get better. Getting better comes from work on our part and on yours. We put together this home care information for TMJ to help you out between visits. Please remember that if you are unsure of your condition, visit a doctor and get a proper check up. If you have any questions for us we are always available.

Forearm Stretches

Forearm stretches are great for people who sit at a desk, have carpal tunnel symptoms and also have physically demanding jobs that require arm usage.

Many symptoms such as feeling tired and heavy in the hands, tingling, numbness and the feeling of cold can be easily relived by following a forearm stretching protocol.

It’s important to check with your doctor to rule out any more serious problems.

Happy Typing!

Home Care

Home Care

We take what we do very seriously here. To us that means being just as committed to your health and wellbeing as you are. The time between treatments can be a valuable time to heal, pamper, and rest. We have a number of tools we can provide you with to take our care off the table and into your home. Ask one of our experts and we can help you choose something that works for you.

Do you suffer from Carpal Tunnel? Self care you can do from your desk.

Body Mechanics Orthopedic Massage NYC demonstrates home care for carpal tunnel you can do at your desk, in between visits or at home. The demo covers symptoms, anatomy, stretching and self massage.