In todays computer filled environment, almost everyone could use a good pec stretch. Sitting in at your desk for hours at a time often results in rounded shoulders. Many complain of back pain and seek treatment in the form of a back massage, but really what they are feeling is an over stretching of the back muscles between the shoulder blades as the shoulders migrate around the back more anteriorly and give the pecs room to shorten across the front. Once a muscle is contracted, such as the pectoralis in this case, no matter how hard you try, you won’t be able to pull your shoulders back. Give yourself the gift of relief. Try a pec stretch today!!