Quadriceps Stretch

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Quadriceps Stretch

How often do you put your leg behind you? ahhhh almost never. If you can get it there you should though. Multi-directional movement is the key to muscle health. Our bodies are made to squat, kneel and do all sorts of things we dont really do because we are stuck behind a desk in an ergonomic chair…it is the perfect reason to stretch your quads…that and they might be tight.

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