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Body Mechanics NYC is proud to add Alex to our wonderful team. Anytime we hire a new therapist, we like to provide a little profile so you can get the 411 on getting to know them! You can check out a more formal Massage Therapist bio for Alex here. If you have any questions please […]
Mask Wearing as a Massage Therapist When the pandemic hit New York City last year, I started wearing a mask when practicing massage in the last days before we closed. In my reasoning, even though the government said masks were not necessary, from a health care perspective it made sense to me. As a medical […]
Why did I want to write this post about pregnacy and ankle massage? After my two pregnancies and seeing a post on a prominent Facebook parenting group for the Upper East Side of New York, I started thinking about writing this blog. In the post, the OP had asked the group, βIs it safe to […]
“Sleep is the golden chain that ties health and our bodies together” -Thomas Dekker What is sleep hygiene? The CDC defines sleep hygiene as “the good habits that can lead to you getting a good night’s sleep” As a yoga therapist, I talk a lot about sleep hygiene and refer our clients to sleep hygiene […]
The Ultimate Guide to Paying it Forward to Small Business During Covid It is no surprise that 2020 is a hard year for most people. As a small business owner, it has been especially challenging. Many New York businesses were closed upwards of four months at the start of the season representing crushing financial losses. […]
Why Yoga Therapy? Ditching the Gym A Message from Yuliana, I am thrilled to be joining Body Mechanics as a yoga therapist. “What is Yoga Therapy“, you might be asking yourself as you read this. Yoga therapy as defined by IAYT, the governing board for yoga therapy, is the process of empowering individuals to progress […]
This is a post about being a woman in business. It is a post about how far we have come and how far we have not. Full disclosure, if you do not like boobs or feel weird when women breastfeed in public, you should probably stop reading…but I guess that’s the point of this blog […]
Body Mechanics Orthopedic Massage has always been a place where inclusivity and diversity have been highly valued. However, as our collective education grows, we have come to understand that simply being accepting is not the same as being actively welcoming. This is why we would like to formally announce that Body Mechanics Orthopedic Massage supports […]
Massage Therapy Opens in Phase 3! We have an important update to share! Massage Therapy is scheduled for phase 3 re-opening in NYC! Phase 3 may be as early as July 6th. We will tentatively start taking appointments now for that date on a modified schedule. Our front desk is not yet open so all […]
Within the span of just the past few weeks, a number of Black Americans have been killed. Many of these people were murdered by police officers over non-violent offenses or no offenses at all. Tony McDade, Breonna Taylor, George Floyd, Ahmaud Arbery, David McAtee, Jamel Floyd, and Sean Reed are just a few of the […]