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Body Mechanics Massage Therapy Blog

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Our Massage Therapy Clinic in NYC Opening in Phase 3

Beret Kirkeby - Monday June 29, 2020

Massage Therapy Opens in Phase 3! We have an important update to share! Massage Therapy is scheduled for phase 3 re-opening in NYC! Phase 3 may be as early as July 6th. We will tentatively start taking appointments now for that date on a modified schedule. Our front desk is not yet open so all […]

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Racism is Both a Moral Issue and a Public Health Issue

Beret Kirkeby - Monday June 8, 2020

Within the span of just the past few weeks, a number of Black Americans have been killed. Many of these people were murdered by police officers over non-violent offenses or no offenses at all. Tony McDade, Breonna Taylor, George Floyd, Ahmaud Arbery, David McAtee, Jamel Floyd, and Sean Reed are just a few of the […]

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Pain and the Zombie Apocalypse

Beret Kirkeby - Thursday March 12, 2020

Whether it’s another exhausting election cycle or the impending zombie apocalypse, many of us are a bit more stressed and anxious lately than usual.  Intense times, it’s totally normal to start experiencing some physical symptoms that might feel abnormal if you don’t realize their source.  Some of your old injuries might start hurting again, your […]

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The Benefits of Manual Therapy- An Interview from the Knowledge Exchange

Beret Kirkeby - Thursday February 27, 2020

Our Massage Therapist, Matt Danziger sits down with the Knowledge Exchange to talk Manual Therapy or, rather what manual therapy is NOT in this blog/podcast One of the things we pride ourselves over here at Body Mechanics Orthopedic Massage is our devotion to science and giving people a real outlook on what massage can and […]

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Six Easy Ways to Get The Most Out of Your Massage Therapy

Beret Kirkeby - Thursday February 13, 2020

Want to get a great massage?  We put together a list of six super easy ways to make sure you are getting the most out of your massage therapy experience.   Massage can be great…it can also be miserable. Just browse through Google reviews or Yelp reviews and you will see experiences that run the […]

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Flax Seed Hot Packs For Massage Therapy

How to Make a Flax Seed Heat Pack

Beret Kirkeby - Friday January 3, 2020

Want to make your own flax seed heat packs? This guide goes over how to make your own flax seed heat pack. I wanted to make a little something to use in our massage therapy clinic, particularly for warming cervical areas as a wrap. These flax seed heat packs are perfect for massage. They can […]

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Photo by Levi XU on Unsplash

Meditation of Touching

Beret Kirkeby - Sunday November 17, 2019

In the course of my training as a yoga therapist I have learned a fair amount of new information about pain, stress management, and relaxation. With these new skills under my belt, my massage therapy goals have changed. I can particularly see this in the massage therapy education that I pass on to staff and […]

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Five Things Your New York State Massage Therapist Should be Doing for You

Beret Kirkeby - Thursday August 1, 2019

We have put together the top 5 things your New York State Massage Therapist should be doing for you but may not be…. This blog post is specific to New York State Massage Therapy, but in any state that see’s massage therapy as a licensed medical profession, these may apply. We put together this list […]

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Sports Massage Therapist Profile Interview

Beret Kirkeby - Tuesday June 11, 2019

Check Out Our Sports Massage Therapist Sharon! We do this profile for our therapists now and again so that you can get to know them and get a little more information on who they are and what they do. Many of our therapists not only work in sports massage but also are athletes themselves. So […]

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Review of Walt Fritz Myofascial Release Seminar

Beret Kirkeby - Friday May 24, 2019

Walt Fritz’s Myofascial Release Seminar for Neck/Voice/Swallowing Disorders Before I get into the meat of this, there are a few things to note.  This class, ‘Myofascial Release Seminar for neck/voice/swallowing disorders,‘ is named for the conditions that may occur in the area being treated, as well as how the touching is done. While the title […]

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