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Body Mechanics Massage Therapy Blog

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Raising awareness for prenatal and postnatal care in NYC|Beret Kirkeby Massage Therapist

Raising Awareness for Prenatal and Postnatal Care in NYC

Beret Kirkeby - Wednesday October 17, 2018

  Miles for Midwives helps raise awareness for prenatal and postnatal care in New York.  Every year we are fortunate enough to participate in some great events through some of our amazing friends. This year we ran the Miles for Midwives 2018 5k run in Prospect Park, a fantastic event that is also child friendly. […]

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Do You Want to Run Like a Spartan? Try a Run at The Spartan Sprint.

Beret Kirkeby - Tuesday April 19, 2016

  The Spartan Sprint run took place at Citi Field on Saturday April 16th 2016. Soooo my friends and I signed up for the Spartan Sprint run at Citi Field. What is a Spartan Sprint you ask? Well…it can be a lot of things but this one is a fantastic 3 mile + obstacle course race […]

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Oh Those Massage Therapy Professionals….

Beret Kirkeby - Sunday February 28, 2016

Massage Therapy Education

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now what

Helpful links on Pain and the Body

Beret Kirkeby - Saturday January 23, 2016

You’re with your body all day, so it’s pretty important to you. Let’s look at some places you can get more information on Pain and the Body I wanted to put together a list of places to look for good information on subjects pertaining to massage, movement, pain, and the body. This is by no […]

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Finding Naturalism in Massage

Beret Kirkeby - Monday September 14, 2015

Many of us in the massage industry spend a lot of time talking to other therapists about massage therapy. What is holding it back? Is it the non-science based nature that is the issue? Is it the lack of research? Is it the people it attracts? Is it the professionalism? What about the spiritual aspects […]

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consent graphic

Does your Massage Consent Pass the Peanut Butter and Jelly Test?

Beret Kirkeby - Thursday August 27, 2015

Consent, Massage &Peanut Butter & Jelly *Full disclosure, I believe I learned this exercise in grade school creative writing. Frequently when talking to clients you may think that you are communicating effectively and giving a great consent when you actually are not. This failing actually happens with everyone at some time. People are full of funny […]

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What I did Not Learn About Fascia Work and Massage

Beret Kirkeby - Monday August 17, 2015

This blog was inspired by the fact that we spend a lot of time trending hard and obsessing over modalities. We debate whether they are ‘right’ or ‘wrong’ and what we as therapists should be doing now. Recently I talked with a very aggressive young therapist who was willing to alienate many of his current […]

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graphic steve jobs quote

Plain Jane Consent for Massage

Beret Kirkeby - Monday July 27, 2015

Being Simple For Your Consent For Massage Is A Best Practice That Will Take You Far… One of the things I believe is really important in health care, for a number of reasons, is that consent not only must be given, but given in a way that clients understand what they are agreeing to. All […]

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How Massage Loses Value

How Massage Loses Value

Beret Kirkeby - Thursday June 19, 2014

This is a brief description on how massage loses its value in the wrong hands. We encourage you to find independent therapists, small companies, or health professionals who do the manual work themselves, to break the cycle.

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Forearm Stretches

Beret Kirkeby - Tuesday April 15, 2014

Forearm stretches are great for people who sit at a desk, have carpal tunnel symptoms and also have physically demanding jobs that require arm usage. Many symptoms such as feeling tired and heavy in the hands, tingling, numbness and the feeling of cold can be easily relived by following a forearm stretching protocol. It’s important […]

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