Check out our discounts page for the latest discounts! New clients use code: WELCOME15 for $15 off
Learn More
Check out our discounts page for the latest discounts! New clients use code: WELCOME15 for $15 off
Learn More
Please be aware we have a 16hr cancellation policy that also applies to reshedules
Dynamic Stretching for runners Vs. Passive stretching If you are preparing for a race, before your warm-up we recommend a pre-race dynamic stretching-for- runners routine. This is not a warmup on its own, but it will prepare you for your warmup and ultimately your race. While passive stretching is a great cool down due to […]
When you book with us, you are choosing a fully licensed professional who will do a full assessment and who cares deeply about their work and about keeping you safe.