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Understanding Heat Dysregulation and Its Impact on the Nervous System: A Guide to Massage Therapy
Heat Dysregulation and Massage You may not think of massage when you think of heat dysregulation; in fact, you may not think of wanting to be touched at all. In terms of our ability to ‘feel good,’ the interplay between the external temperature and our internal nervous system is a delicate balance that affects our…
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Managing holiday stress by harnessing massage and wellness
Managing Holiday Stress This blog is about managing holiday stress by harnessing massage and wellness. The holiday season is a time of joy, celebration, and togetherness. However, it can also bring its fair share of stress, with hectic schedules, social obligations, and the pressure to create perfect moments. Amidst the holiday hustle, one effective and…
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Pain and the Zombie Apocalypse
Whether it’s another exhausting election cycle or the impending zombie apocalypse, many of us are a bit more stressed and anxious lately than usual. Intense times, it’s totally normal to start experiencing some physical symptoms that might feel abnormal if you don’t realize their source. Some of your old injuries might start hurting again, your…