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Body Mechanics Massage Therapy Blog

$15 off 9am appts. At both locations, thru Aug 31st- Use code: EARLYBIRD15

 

Sleep Hygiene and Massage Therapy

Beret Kirkeby - Thursday December 17, 2020

“Sleep is the golden chain that ties health and our bodies together” -Thomas Dekker What is sleep hygiene? The CDC defines sleep hygiene as “the good habits that can lead to you getting a good night’s sleep” As a yoga therapist, I talk a lot about sleep hygiene and refer our clients to sleep hygiene […]

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