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Body Mechanics Massage Therapy Blog

$15 off 9am appts. At both locations, thru Aug 31st- Use code: EARLYBIRD15

cross body lunge for runners

Dynamic Stretching for Runners

Beret Kirkeby - Sunday May 1, 2022

Dynamic Stretching for runners Vs. Passive stretching If you are preparing for a race, before your warm-up we recommend a pre-race dynamic stretching-for- runners routine. This is not a warmup on its own, but it will prepare you for your warmup and ultimately your race. While passive stretching is a great cool down due to […]

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