Limited time, new clients $20 off at 54th St! Use Welcome20
Learn MorePlease be aware we have a 16hr cancellation policy that also applies to reshedules
The right strengthening and stretching program is important when preparing for a marathon. Strength training has been shown to improve running economy, prevent injuries, and improve body composition and resting metabolic rates. Strength training is particularly important for older runners. Endurance exercise, like running, does less to protect against age related loss of lean muscle […]