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Body Mechanics Massage Therapy Blog

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Strengthening and Conditioning for a Marathon

Beret Kirkeby - Thursday July 24, 2014

The right strengthening and stretching program is important when preparing for a marathon. Strength training has been shown to improve running economy, prevent injuries, and improve body composition and resting metabolic rates. Strength training is particularly important for older runners. Endurance exercise, like running, does less to protect against age related loss of lean muscle […]

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