All clients: book at 54th Street for $15 off use code NEWOFFICE15---- @34th St New Clients Use Code: NEWCLIENT15 for $15 off.
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All clients: book at 54th Street for $15 off use code NEWOFFICE15---- @34th St New Clients Use Code: NEWCLIENT15 for $15 off.
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Book Yvette AM's at 34th for $20 off- Use code: YVETTE20
The right strengthening and stretching program is important when preparing for a marathon. Strength training has been shown to improve running economy, prevent injuries, and improve body composition and resting metabolic rates. Strength training is particularly important for older runners. Endurance exercise, like running, does less to protect against age related loss of lean muscle […]
When you book with us, you are choosing a fully licensed professional who will do a full assessment and who cares deeply about their work and about keeping you safe.