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Body Mechanics Massage Therapy Blog

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Lunges and Deep Belly Stretching

Beret Kirkeby - Sunday April 20, 2014

Lunges work not just the quads but the deep belly including psoas. The benefit of this kind of movement goes beyond stretching and into organ stimulation. Anytime you tighten up and move muscles that go through the belly you get a nice belly massage which is great for organ health, digestion and function.

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