All clients: book at 54th Street for $15 off use code NEWOFFICE15---- @34th St New Clients Use Code: NEWCLIENT15 for $15 off.
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Lunges work not just the quads but the deep belly including psoas. The benefit of this kind of movement goes beyond stretching and into organ stimulation. Anytime you tighten up and move muscles that go through the belly you get a nice belly massage which is great for organ health, digestion and function.