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Body Mechanics Massage Therapy Blog

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Sports Massage

How to know what pain to not ignore. Pushing yourself to the limits.

Beret Kirkeby - Tuesday December 31, 2013

As athletes we constantly push our bodies to the limits. Runners want to run longer and faster, lifters want more weight, yogis go for advanced positions, and some of us just do it all. We constantly test our mind and endurance by pushing beyond our comfort zones, and we have learned that often that push […]

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