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Body Mechanics Massage Therapy Blog

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Our best tips for foam rolling

Beret Kirkeby - Wednesday October 11, 2023

Foam rolling is a popular technique used to alleviate muscle tension and improve flexibility. However, when done incorrectly, it can lead to mistakes and potentially cause harm or discomfort. As the New York marathon approaches, we know there are a lot of you out there foam rolling, especially in between your sports massages! Here are […]

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