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Black Friday Deals Today:$25 off packages use Code: BLFRIDAY23 and 10% off gift certificates. Code: 10GIFT
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By Ivan Garay LMT/CPT Strength training can improve a cyclist’s performance and protect against injuries. Research on endurance athletes shows that strength training improves the three most important predictors of endurance sports performance[1]: economy (the ability to do a certain amount of work using as small amount of energy as possible), velocity/power at maximal […]
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