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Body Mechanics Massage Therapy Blog

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Beret Loncar on Air talking about professional athletes and the super bowl

Sports massage and Professional Athletes

Beret Kirkeby - Thursday March 2, 2023

Every now and again, we get asked to do some really fun things in the name of massage therapy. In this case, it was specific to sports massage and professional athletes. We treat a wide range of professional athletes at our location in NYC. We have worked with professional football players, basketball players, tennis players, […]

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people biking

Strength & Conditioning for the Cyclist

Beret Kirkeby - Thursday August 7, 2014

  By Ivan Garay LMT/CPT Strength training can improve a cyclist’s performance and protect against injuries. Research on endurance athletes shows that strength training improves the three most important predictors of endurance sports performance[1]: economy (the ability to do a certain amount of work using as small amount of energy as possible), velocity/power at maximal […]

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Sports Massage

How to know what pain to not ignore. Pushing yourself to the limits.

Beret Kirkeby - Tuesday December 31, 2013

As athletes we constantly push our bodies to the limits. Runners want to run longer and faster, lifters want more weight, yogis go for advanced positions, and some of us just do it all. We constantly test our mind and endurance by pushing beyond our comfort zones, and we have learned that often that push […]

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