Learn how massage can improve your life
The New York City Marathon is more than just a race—it’s a rite of passage for runners from all walks of life. Whether you’re a first-time participant or a seasoned marathoner chasing a personal best, preparing your body for the physical and mental demands of 26.2 miles is essential. And there is perhaps no better […]
Sciatica is more than just lower back discomfort; it’s a radiating, often debilitating pain that can disrupt work, sleep, and daily mobility. At Body Mechanics Orthopedic Massage, we specialize in evidence-based techniques to help New Yorkers find real relief from sciatic nerve pain through skilled, targeted massage therapy. In this comprehensive guide, we explore what […]
Skin rolling in Massage therapy…What is the deal? Skin rolling is a myofascial technique that involves lifting and gently rolling the skin between the fingers and thumbs, much like other techniques that slide over the skin, such as Swedish massage and sports massage or petrissage, the therapist instead picks up the skin of the underlying […]
What Is a Massage Modality? Why It Matters for Your Massage Results When you book a massage, you might hear your therapist or the website mention different “modalities” used during your session. But what does a massage modality mean? Booking a massage and getting the results you want out of it can be super confusing […]
Mindful Ways to Reset Spring Break Style, When You’re Not Leaving NYC It’s that time of year, especially if you have kids—your feed is full of beach photos, family trips, and “out of office” replies, while you’re still at work, juggling responsibilities, and wondering when your break is coming. When it feels like everyone else […]
Running a marathon takes a serious toll on both the body and mind, requiring months of training and a high level of physical and emotional resilience. Recovery is often overlooked, even though it’s the time when the body needs to heal and reset. Many runners stay so focused on the race itself that they forget […]
In a city as dynamic as New York, where stress, movement, and performance are daily demands, integrative wellness isn’t a trend—it’s a necessity. At Body Mechanics, we believe that optimal health is achieved when body and mind work in harmony. Our program for Massage therapy NYC, when integrated with physical therapy, yoga, and mental health […]
In today’s digital world, prolonged sitting, constant computer use, and a lack of physical activity have become far too common. At Body Mechanics, we recognize that these habits often lead to chronic back and neck pain. But before exploring whether massage can ‘fix’ hunchbacks and forward head posture, it’s important to first understand the root […]
Fascia plays a crucial role in the way our bodies move, but it’s often overlooked in discussions about pain and mobility. Whether you’re struggling with chronic pain or simply looking to improve flexibility, understanding fascia and how it affects the body is essential. In this blog post, we’ll explore what fascia is, how it impacts […]
Body Mechanics Orthopedic Massage has been honored as the Body Mechanics Orthopedic Massage – Orthopedic Massage Therapist of The Year – Garment District – Manhattan by NY100 ORG, highlighting its commitment to excellence in orthopedic massage therapy. This distinction underscores the clinic’s dedication to advanced techniques, personalized care, and its commitment to improving clients’ well-being […]
When you book with us, you are choosing a fully licensed professional who will do a full assessment and who cares deeply about their work and about keeping you safe.