Learn how massage can improve your life
Why Side-Lying Massage Is an Essential Skill- And How We Teach Our Therapists When most people picture a massage session, they imagine lying face down or face up on the table. But for many clients—especially those with low back pain, post-surgical restrictions, pregnancy, respiratory issues, or mobility challenges—these positions can be uncomfortable, unsafe, or even […]
Living in Manhattan means you’re constantly on the move. Whether it’s rushing to catch a train, navigating crowded sidewalks, or balancing a demanding career and social life, the non-stop pace of New York City can take a toll on your body and mind. For Manhattanites, regular massage therapy isn’t just a luxury; it’s a vital […]
The New York City Marathon is more than just a race—it’s a rite of passage for runners from all walks of life. Whether you’re a first-time participant or a seasoned marathoner chasing a personal best, preparing your body for the physical and mental demands of 26.2 miles is essential. And there is perhaps no better […]
Sciatica is more than just lower back discomfort; it’s a radiating, often debilitating pain that can disrupt work, sleep, and daily mobility. At Body Mechanics Orthopedic Massage, we specialize in evidence-based techniques to help New Yorkers find real relief from sciatic nerve pain through skilled, targeted massage therapy. In this comprehensive guide, we explore what […]
Whether you’re a weekend warrior, a competitive runner, or a professional athlete, sports injuries can throw your routine into disarray. At Body Mechanics Orthopedic Massage, we specialize in helping active New Yorkers recover smarter, not just faster, through science-based massage therapy. From reducing inflammation to restoring joint mobility, massage plays a crucial role in rehabilitating […]
Skin rolling in Massage therapy…What is the deal? Skin rolling is a myofascial technique that involves lifting and gently rolling the skin between the fingers and thumbs, much like other techniques that slide over the skin, such as Swedish massage and sports massage or petrissage, the therapist instead picks up the skin of the underlying […]
What Is a Massage Modality? Why It Matters for Your Massage Results When you book a massage, you might hear your therapist or the website mention different “modalities” used during your session. But what does a massage modality mean? Booking a massage and getting the results you want out of it can be super confusing […]
Mindful Ways to Reset Spring Break Style, When You’re Not Leaving NYC It’s that time of year, especially if you have kids—your feed is full of beach photos, family trips, and “out of office” replies, while you’re still at work, juggling responsibilities, and wondering when your break is coming. When it feels like everyone else […]
Running a marathon takes a serious toll on both the body and mind, requiring months of training and a high level of physical and emotional resilience. Recovery is often overlooked, even though it’s the time when the body needs to heal and reset. Many runners stay so focused on the race itself that they forget […]
In a city as dynamic as New York, where stress, movement, and performance are daily demands, integrative wellness isn’t a trend—it’s a necessity. At Body Mechanics, we believe that optimal health is achieved when body and mind work in harmony. Our program for Massage therapy NYC, when integrated with physical therapy, yoga, and mental health […]
When you book with us, you are choosing a fully licensed professional who will do a full assessment and who cares deeply about their work and about keeping you safe.