Body Mechanics Massage Therapy Blog

The CDC now recommends massage before prescription pain meds

Learn how massage can improve your life

flip flops in the sand

When Everyone Else Is on Spring Break: How to Make Space for Yourself Without Leaving NYC

Beret Kirkeby - Monday April 14, 2025

Mindful Ways to Reset  Spring Break Style, When You’re Not Leaving NYC It’s that time of year, especially if you have kids—your feed is full of beach photos, family trips, and “out of office” replies, while you’re still at work, juggling responsibilities, and wondering when your break is coming. When it feels like everyone else […]

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Massage therapist giving a swedish or deep tissue massage

How to choose the right massage: Deep vs. Swedish

Body Mechanics - Thursday November 16, 2023

How to choose the right Massage: Deep Tissue vs. Swedish Massage Introduction:In therapeutic massages, two popular options often stand out: deep tissue massage and . This blog is about how to choose the right massage. Both offer unique benefits, but understanding the differences between them is crucial for selecting the right one based on your […]

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