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Body Mechanics Massage Therapy Blog
Welcome! Explore our latest articles on massage therapy, wellness tips, recovery strategies, and how to live a healthier, pain-free life.
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Triceps Stretch
READ MORE: Triceps StretchTriceps stretching is as natural for us as anything can be. Look how similar it is to the first thing we do in the morning when we get…
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Pectoralis Stretch
READ MORE: Pectoralis StretchIn todays computer filled environment, almost everyone could use a good pec stretch. Sitting in at your desk for hours at a time often results in rounded shoulders.…
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Rotator Cuff Stretches
READ MORE: Rotator Cuff StretchesIn todays day and age we spend a lot of time reaching for things. It could be caring for your baby who is full of joy, or reaching…
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Forearm Stretches
READ MORE: Forearm StretchesForearm stretches are great for people who sit at a desk, have carpal tunnel symptoms and also have physically demanding jobs that require arm usage. Many symptoms such…
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Home Care
READ MORE: Home CareEnhancing Wellness with Our Specialized Home Massage Therapy We take what we do very seriously here. To us that means being just as committed to your health and…
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Orthopedic Massage Therapy Treatment for Bursitis
READ MORE: Orthopedic Massage Therapy Treatment for BursitisSo this weekend as the cold temperatures finally broke, I decided to hit the pavement for a run and enjoy the beautiful weather. The only problem is I…
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Biceps Tendonitis – A Clear View
READ MORE: Biceps Tendonitis – A Clear ViewTechnology is fantastic (when it works) I recently invested in some to allow me to talk to clients in a clearer way. Since I have it at my…
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Why paying for luxuries like massages might actually save you money.
READ MORE: Why paying for luxuries like massages might actually save you money.Poor health costs the United States economy $576 billion dollars a year, says the Integrated Benefits Institute. That includes no-shows on the job, as well as when you…
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Do you suffer from Carpal Tunnel? Self care you can do from your desk.
READ MORE: Do you suffer from Carpal Tunnel? Self care you can do from your desk.Do you suffer from Carpal Tunnel? There are a lot of self-care activities you can do right from your desk. Check out the video below for relief. Carpal…
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How to know what pain to not ignore. Pushing yourself to the limits.
READ MORE: How to know what pain to not ignore. Pushing yourself to the limits.As athletes we constantly push our bodies to the limits. Runners want to run longer and faster, lifters want more weight, yogis go for advanced positions, and some…
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