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Body Mechanics Massage Therapy Blog
Welcome! Explore our latest articles on massage therapy, wellness tips, recovery strategies, and how to live a healthier, pain-free life.
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Pregnancy and Ankle Massage: Is it safe?
READ MORE: Pregnancy and Ankle Massage: Is it safe?Why did I want to write this post about pregnacy and ankle massage? After my two pregnancies and seeing a post on a prominent Facebook parenting…
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Sleep Hygiene and Massage Therapy
READ MORE: Sleep Hygiene and Massage Therapy“Sleep is the golden chain that ties health and our bodies together” -Thomas Dekker What is sleep hygiene? The CDC defines sleep hygiene as “the good habits that…
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Supporting Small Businesses in the Holiday Season of Covid
READ MORE: Supporting Small Businesses in the Holiday Season of CovidThe Ultimate Guide to Paying it Forward to Small Business During Covid It is no surprise that 2020 is a hard year for most people. As a small…
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Yoga Therapy in a Clinical Setting
READ MORE: Yoga Therapy in a Clinical SettingWhy Yoga Therapy? Ditching the Gym A Message from Yuliana, I am thrilled to be joining Body Mechanics as a yoga therapist. “What is Yoga Therapy“, you might…
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Women in Business. It is Harder Than You Think.
READ MORE: Women in Business. It is Harder Than You Think.This is a post about being a woman in business. It is a post about how far we have come and how far we have not. Full disclosure,…
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Body Mechanics Orthopedic Massage supports the LGBTQIA+ community
READ MORE: Body Mechanics Orthopedic Massage supports the LGBTQIA+ communityBody Mechanics Orthopedic Massage has always been a place where inclusivity and diversity have been highly valued. However, as our collective education grows, we have come to understand…
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Massage at our location during COVID-19
READ MORE: Massage at our location during COVID-19Welcome to your local Massage Therapy information page for Body Mechanics Orthopedic Massage! If you are reading this blog, you probably have some questions about whether or not…
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Our Massage Therapy Clinic in NYC Opening in Phase 3
READ MORE: Our Massage Therapy Clinic in NYC Opening in Phase 3Massage Therapy Opens in Phase 3! We have an important update to share! Massage Therapy is scheduled for phase 3 re-opening in NYC! Phase 3 may be as…
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Racism is Both a Moral Issue and a Public Health Issue
READ MORE: Racism is Both a Moral Issue and a Public Health IssueWithin the span of just the past few weeks, a number of Black Americans have been killed. Many of these people were murdered by police officers over non-violent…
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Our Clean Routine and Your Health
READ MORE: Our Clean Routine and Your HealthWe are currently open for business, but on a limited schedule with strict health care precautions in place. We are checking in daily with our therapists and clients.…
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