Learn · Recover · Thrive
Body Mechanics Massage Therapy Blog
Welcome! Explore our latest articles on massage therapy, wellness tips, recovery strategies, and how to live a healthier, pain-free life.
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Pain and the Zombie Apocalypse
READ MORE: Pain and the Zombie ApocalypseWhether it’s another exhausting election cycle or the impending zombie apocalypse, many of us are a bit more stressed and anxious lately than usual. Intense times, it’s totally…
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The Benefits of Manual Therapy- An Interview from the Knowledge Exchange
READ MORE: The Benefits of Manual Therapy- An Interview from the Knowledge ExchangeOur Massage Therapist, Matt Danziger sits down with the Knowledge Exchange to talk Manual Therapy or, rather what manual therapy is NOT in this blog/podcast One of the…
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Six Easy Ways to Get The Most Out of Your Massage Therapy
READ MORE: Six Easy Ways to Get The Most Out of Your Massage TherapyWant to get a great massage? We put together a list of six super easy ways to make sure you are getting the most out of your massage…
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How to Make a Flax Seed Heat Pack
READ MORE: How to Make a Flax Seed Heat PackWant to make your own flax seed heat packs? This guide goes over how to make your own flax seed heat pack. I wanted to make a little…
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Meditation of Touching
READ MORE: Meditation of TouchingIn the course of my training as a yoga therapist I have learned a fair amount of new information about pain, stress management, and relaxation. With these new…
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Sports Massage LMT Interview – Crystal
READ MORE: Sports Massage LMT Interview – CrystalFor each of our Massage Therapists, we do a little interview when we hire them so that everyone can get to know them better and see a little…
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Don’t Tell Me to Relax
READ MORE: Don’t Tell Me to RelaxRelax…. You book the massage appointment. You take the risk. It is a financial stretch but you have to do something because you have not been able to…
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Sports Massage Therapist Profile – Matt
READ MORE: Sports Massage Therapist Profile – MattCheck our our latest Sports Massage Therapist profile Matt Here we go again with another Sports Massage Therapist profile! This time we are focusing on our therapist Matt.…
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Five Things Your New York State Massage Therapist Should be Doing for You
READ MORE: Five Things Your New York State Massage Therapist Should be Doing for YouWe have put together the top 5 things your New York State Massage Therapist should be doing for you but may not be…. This blog post is specific…
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Sports Massage Therapist Profile Interview
READ MORE: Sports Massage Therapist Profile InterviewCheck Out Our Sports Massage Therapist Sharon! We do this profile for our therapists now and again so that you can get to know them and get a…
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