Learn · Recover · Thrive
Body Mechanics Massage Therapy Blog
Welcome! Explore our latest articles on massage therapy, wellness tips, recovery strategies, and how to live a healthier, pain-free life.
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Being Body Positive Means Being Body Neutral
READ MORE: Being Body Positive Means Being Body NeutralAs we head into the new year, I wanted to take a few moments to talk about body positivity. It’s a topic often misunderstood, or perhaps distorted is…
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My invisible Disability and Massage
READ MORE: My invisible Disability and MassageI wanted to write this blog because not a lot of people know this about me, but have a disability. I am actually significantly disabled. It is a…
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Simple ways to manage normal pregnancy-related back pain
READ MORE: Simple ways to manage normal pregnancy-related back painf you are having trouble managing pregnancy-related back pain, you are not alone.
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Dynamic Stretching for Runners
READ MORE: Dynamic Stretching for RunnersDynamic Stretching for runners Vs. Passive stretching If you are preparing for a race, before your warm-up we recommend a pre-race dynamic stretching-for- runners routine. This is not…
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Four Reasons for Massage in the Winter
READ MORE: Four Reasons for Massage in the WinterWhy do people feel like they need more self care like massage in the winter? As I sit here and write this post, we have about a month…
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Do you want a Massage or a Rub?
READ MORE: Do you want a Massage or a Rub?Massage or a Rub? We thought it might be a good idea to do a little post on the difference between a massage and a rub. Often these…
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Lymphatic massage: What is it and why it won’t make you lose weight?
READ MORE: Lymphatic massage: What is it and why it won’t make you lose weight?What is lymphatic massage? To start let’s go over what exactly lymphatic massage is. It is a light touch massage modality. It focuses on skin depth manipulation of…
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COVID policies for Body Mechanics Orthopedic Massage
READ MORE: COVID policies for Body Mechanics Orthopedic MassageCovid policies continue to change based on the local ordinance, science, and the current situation. You can check back here for more information or reach out to us…
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Being Effective in the Subacute States of Healing
READ MORE: Being Effective in the Subacute States of HealingIntro to treating subacute clients This blog is devoted to something I do a lot of: working in the subacute stage of healing. If you are working with…
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Massage Therapists and the TCS NYC Marathon
READ MORE: Massage Therapists and the TCS NYC MarathonIntroduction to the New York City Marathon and Massage Every year we take part in the NYC Marathon by supporting runners in their health care journeys. We see…
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