Professional · Therapeutic · Results-Driven
Therapeutic Massage Services
Massage therapy is different from just getting a rub. Getting a massage can feel great but taking part in massage from a licensed massage therapist can be part of your regular health care.
Body Mechanics by the Numbers
500+
Five-Star Reviews
5.0★
Google Rating
13+
Years in NYC
2
Manhattan Locations
Therapeutic Massage NYC
Advanced Massage Therapy for New Yorkers
Are you looking for a Massage therapist to help you manage pain, stress, anxiety or injury?
Massage therapy is different from just getting a rub. Getting a massage can feel great but taking part in massage from a licensed massage therapist can be part of your regular health care. Regular massage therapy sessions can help you manage pain, lower your stress level, move better, sleep better and reduce stress and muscle tension. And best of all we have two conveniently-located studios when you are searching for the best Massage Therapist in Manhattan NYC.
Our massage therapy sessions can cover a lot. We use Swedish massage, deep tissue, sports massage techniques, stretching, myofascial release, trigger points, movement, and a lot of other massage modalities to help create a targeted therapeutic massage. Goal-oriented massage therapy requires shared decision-making from the massage therapist and the client so that they can build a massage program that achieves a target outcome. Examples of goals include better range of motion, less back pain, less anxiety, more flexibility, or simply feeling better.
New York State describes massage as: Massage therapists are licensed health professionals who apply a variety of scientifically developed massage techniques to the soft tissue of the body to improve muscle tone and circulation.
Our massage therapists work diligently to do this and are trained to guide and provide goal-oriented treatments for you that go further than just ‘focusing on your back’ or ‘focusing on your neck’. Goal-oriented treatment does not mean spending more time in an area though that might be part of the plan as well.
Why settle for a low-quality spa massage when you can have the best of both worlds? We want to raise the bar for what is considered a ‘good’ massage. Everyone can benefit from an informed, goal-oriented massage therapy treatment. We have a number of ways to help you relax, repair, and recover.
Welcome to our massage therapy program serving the greater New York area. We have two clinics. One is on 34th Street near the Empire State Building, and one is on 54th Street near Columbus Circle. Between the two locations, we offer massage services to those in Manhattan, Brooklyn, Queens and Staten Island.
Modalities and Therapies Offered
Personalized Care
Customized Therapeutic Massage
Everybody is different, and so should every massage. We take the time to understand your specific needs and health goals. Our therapists combine various techniques from different types of massage to create a customized session aimed at achieving the best possible results for you.
Our Philosophy
Our Approach to Massage Therapy
Our massage therapy sessions are not just about treating the body, but also about understanding the interconnection between the mind and the body. We believe in a holistic approach where every therapy session is geared towards not just alleviating pain but also promoting an overall balance between physical and mental wellness.
Experience the transformative power of professional massage therapy at Body Mechanics Orthopedic Massage. Whether you’re looking to relieve stress, reduce pain, or enhance your overall physical health, our team of expert therapists is here to help.
Your Care Journey
Wellness, Maintenance & Recovery
Our massage plans move with you — whether you’re recovering from injury, maintaining peak performance, or investing in long-term wellness. Every plan is structured for your independence.
Injury Recovery
WEEKLY → BI-WEEKLY
Intensive to progressive — structured for your independence
Focused therapeutic care that starts frequent and gradually spaces as healing progresses. Hopeful, client-centered, and designed to get you back to self-management.
Maintenance
2× PER MONTH
Consistent care, peak performance
Stay ahead of tension and dysfunction before it becomes a problem. Bi-monthly sessions keep your body performing at its best and prevent recurring issues.
Wellness
1× PER MONTH
Your monthly mind-body reset
Proactive self-care for stress management and overall well-being. A monthly investment in balance between physical and mental wellness.
Our Services
Modalities and Therapies Offered
Deep Tissue Massage
Deep tissue massage focuses on the deeper layers of muscle and connective tissues. It’s ideal for chronic pain, helping to break down knots and relieve pressure points throughout the body. This massage is beneficial for individuals with persistent muscle discomfort.
Swedish Massage
Swedish massage is designed to relax the entire body by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. It is exceptionally beneficial for stress management and downregulation.
Geriatric Massage
Geriatric massage caters to the needs of the elderly, focusing on gentle techniques that aid circulation, relieve pain, and increase range of motion. It is a helpful treatment for maintaining and improving overall health as one ages.
Sports Massage
Sports massage is tailored for athletes of all kinds, from world-class professionals to weekend joggers. It focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.
- Runners Massage & Stretch: Tailored for runners, this massage combines deep tissue techniques and stretching to improve circulation and flexibility, helping to prevent injuries and enhance performance.
- CrossFit Massage: Designed for those involved in high-intensity fitness routines, it helps in recovery, reduces the risk of injury, and enhances athletic performance by focusing on specific muscle groups used in CrossFit workouts.
- Pre-Event/Post-Event Massage: Aims to prepare athletes for peak performance before events and reduce the recovery time after a physical competition, improving circulation and flexibility.
Medical Massage
Medical massage includes specialized techniques that address conditions diagnosed by a doctor, focusing on improving medical outcomes and enhancing recovery.
- TMJ Massage: Focuses on the jaw area to relieve pain associated with TMJ disorders.
- Lymphatic Drainage Massage: Encourages the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
- Post Op Lymphatic Massage: Aids in the recovery and detoxification process after surgery, reducing swelling and promoting healing.
- Post-Mastectomy Massage: Tailored to help restore strength and mobility in patients who have undergone mastectomy or other breast surgery.
Prenatal Massage
Prenatal massage focuses on addressing the unique needs of expectant mothers. Techniques vary according to the woman’s needs and stage of pregnancy.
- Prenatal Tips: Offers advice on how to incorporate massage into prenatal care for relaxation and pain relief.
- Postnatal Tips: Provides guidance for recovering and maintaining body health after birth through massage.
Cupping Therapy
Cupping therapy involves placing cups on the skin to create suction. The suction facilitates healing with blood flow, as well as the flow of “qi” in the body. Cupping can help relieve muscle tension, improve circulation, and reduce inflammation.
Trigger Point Therapy
Trigger point therapy is specifically designed to alleviate the source of pain through cycles of isolated pressure and release. This technique is especially effective in managing chronic pain from injuries and a range of motion issues.
Myofascial Release
Myofascial release is a soft tissue therapy aimed at treating skeletal muscle immobility and pain. This method relaxes contracted muscles, improves blood and lymphatic circulation, and stimulates the stretch reflex in muscles.
Physical Therapy Support
Physical therapy support involves specific massage techniques that are employed to support recovery from physical therapy by improving mobility and pain management, aiding in quicker rehabilitation and better overall physical therapy outcomes.
Each of these therapies is designed to address specific health issues, promote overall well-being, and enhance the quality of life through targeted, professional techniques.
Frequently Asked Questions About Our Therapeutic Massage Services in NYC
What is therapeutic massage, and how is it different from a spa massage?
Therapeutic massage focuses on resolving pain, improving mobility, and correcting muscular imbalances. At Body Mechanics Orthopedic Massage, our NYC therapists use clinical assessment and targeted techniques rather than general relaxation-focused strokes often found in spa environments.
What conditions can therapeutic massage help with?
Therapeutic massage is effective for:
• Neck and shoulder pain from long NYC workdays
• Lower back discomfort
• Postural strain ("tech-neck")
• Sports injuries
• Chronic tension
• Overuse from commuting or fitness routines
Our therapists personalize each session based on your activity level and health history.
How long does a therapeutic massage session last?
Most sessions are 60–90 minutes, giving therapists enough time to assess your movement, identify dysfunction, and apply targeted treatment. Longer sessions allow for deeper, more comprehensive work for active New Yorkers and office workers alike.
Will therapeutic massage help with stress from living and working in NYC?
Yes. Many New Yorkers experience physical stress from commuting, desk work, and fast-paced lifestyle demands. Therapeutic massage helps reset tight muscles, calm the nervous system, and improve overall well-being.
Is therapeutic massage painful?
The goal is effectiveness, not excessive pressure. Some moments may feel intense, especially when addressing long-standing restrictions, but your therapist will adjust pressure and techniques to keep you comfortable. Communication during the session is encouraged.
How often should I get a therapeutic massage for best results?
Frequency depends on your condition and goals. Many clients benefit from biweekly or monthly sessions, while those recovering from injury may need more frequent care. Therapists at Body Mechanics Orthopedic Massage will recommend a personalized plan based on your assessment.
Can therapeutic massage help improve my posture?
Yes. Therapeutic massage can release tight fascia, improve joint mobility, and address compensations caused by sitting, computer work, and phone use. Many NYC clients see improvement in posture and movement patterns with consistent sessions.
Is therapeutic massage good for athletes and active New Yorkers?
Absolutely. Runners, cyclists, dancers, lifters, and performers frequently rely on therapeutic massage to enhance performance, prevent injury, and speed recovery. Our orthopedic-based approach supports both casual and elite NYC athletes.
Is therapeutic massage covered by insurance in NYC?
Some insurance plans may reimburse therapeutic massage when prescribed by a healthcare provider. While Body Mechanics Orthopedic Massage does not bill insurance directly, we can provide the documentation you may need to submit for reimbursement—depending on your plan. Please check your plan for more information.
Can therapeutic massage be combined with other treatments like cupping or fascia work?
Yes. Many clients choose to integrate cupping, fascia release, stretching, or scraping techniques to enhance their therapeutic session. At Body Mechanics Orthopedic Massage, therapists will recommend the best combination based on your body’s needs. These also show up as add-on services when booking.
Available Add-Ons
Enhance your session
Sleep Mask
$10
Heated Blade
$10
Hot Stones
$20
CBD Massage
$15
Our Locations
Our Two Easy To Reach Locations in Manhattan
Our two centrally located studios in Manhattan make it easy for you to access our services. Both locations are easily accessible by public transportation and are designed to be handicap accessible.
Midtown West – 54th Street
Mon-Fri 9:00 AM-8:30 PM; Sat-Sun 9:00 AM-5:30 PM
Herald Square – 34th Street
Mon-Sun 9:00 AM-8:30 PM
Each site offers a tranquil environment where you can relax and focus on your recovery and health.
Get in Touch
Contact & Booking
Booking a session at Body Mechanics Orthopedic Massage is simple. Reach out by phone or online.
Book Online
Schedule an appointment
Login to our booking portal to pick a time that works for you.
Gratuity Info
Gratuities are not included in service pricing — tips may be left in:
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Testimonials
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At a Glance
Complete Services Overview
A closer look at each therapy. Use the Learn More links to explore related service pages.
Medical Massage
Targeted, results-driven bodywork for pain, injury recovery, and chronic conditions backed by orthopedic assessment.
Sports Massage
Deep, athletic-focused work to improve range of motion, speed recovery, and prepare or repair from training and competition.
Swedish Massage
A calming, full-body massage option for grounding sensory relaxation, stress relief, and recovery support.
Massage with Cupping
Manual massage combined with cupping to release fascia, increase circulation, and decompress restricted tissue.
Lymphatic Massage
Gentle, rhythmic technique that supports the lymphatic system to reduce swelling and aid post-surgical recovery.
Massage and Stretch
A blend of focused massage and assisted stretching to improve flexibility, mobility, and movement quality.
Prenatal Massage
Safe, supportive bodywork for expecting parents, relieving back pain, swelling, and pregnancy-related tension.
TMJ / TMD Massage
Specialized intra- and extra-oral work to address jaw tension, clenching, headaches, and TMJ discomfort.
Post-Mastectomy Massage
Compassionate, scar-aware massage for those healing from breast surgery or mastectomy.