Ken Douglas, Author at Body Mechanics Orthopedic Massage : Sports Massage and Massage Therapy New York City

Body Mechanics’ Orthopedic Study Corner

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Body Mechanics’ Orthopedic Study Corner

A collection of interesting studies, new findings or new ways of looking at old practices.

Body Mechanics’ own Matt Danziger takes an inquisitive look at emerging findings in sports medicine and physiology. Normally he does this to satiate his own thirst for knowledge and drive to learn any findings that could make him a better massage therapist, so we thought we’d put his effort to some more public use and share his findings right here with our clients and friends.

Reads


Photo by Nigel Msipa on Unsplash



Photo by Nigel Msipa on Unsplash

Should You Do Static Stretching Before You Exercise?

Our pal Nick Ng does a nice job covering some of the back and forth on static stretching in a warm-up. The short story is: we don’t know what it does, but the idea that static stretching is either essential or harmful is probably overblown. Static stretching probably helps a bit, but if the short-term power output is of maximum importance, you shouldn’t hold stretches for more than a minute. 
Read more on Nick’s blog.

Videos

Jeff Nippard demonstrating “Good” and “Bad” postures

Perfect Posture Myths?
YouTube personality and bodybuilder Jeff Nippard is joined by two physical therapists to discuss why perfect posture isn’t worth chasing and it could be causing more harm than good.  The featured folks all display a strong bias toward strength training, but the point still stands that movement and exercise are far more important than perfect alignment. Of course, if something hurts, it’s totally reasonable to avoid and modify positions that hurt in the short term. 

What’s New in Pain?
Post-doctoral researcher and physiotherapist Tasha Stanton talks about how different things like words, vision, smells, and sounds can all influence how our bodies feel and act. . All of this stuff is incredible, but in one of her studies, a visual illusion combined with gentle traction at the knee managed to provoke increased swelling in a man with knee osteoarthritis, but by altering the illusion, the swelling went down. This seems like some (albeit limited) evidence that perceptions can alter bodily processes at the level of multiple body systems.
Click here to watch What’s New in Pain

Research

Photo by John Arano on Unsplashhttps://unsplash.com/photos/h4i9G-de7Po?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

Getting out of Neutral
It is literally impossible to maintain a true neutral spine while squatting, deadlifting, jumping, or similar movements. There is insufficient evidence to make broad recommendations about lifting while trying to attempt a neutral spine in regard to injury risks. Most lumbar herniations can be ascribed to hereditary factors with only small changes seen in numbers based upon physical activity. Lifting in a moderately flexed position may be more efficient in terms of strength, however, these benefits should always be weighed against potential risks.
Read the full paper here

3D Model of Massage Affecting Human Tissue
The major implication from this study is that the nervous system primarily mediates the sense of release felt by both patient and the massage practitioner. There is some room in the literature for debate about changes in fluid dynamics and endocrine involvement on a broader scale, but all of those play second or third fiddle to the nervous system.
View the model and the full study

Leave your thoughts and reactions to any of these topics in the comments beflow!

Body Mechanics Orthopedic Massage

1 W 34th St
#204,
New York, NY 10001
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

Massage Safty Policy & Pricing Updates-Summer 2021

We always adapt with the times to provide the safest and most professional massage and yoga services possible. So while taking into concern new state policies, feedback from our guests, and what’s best for our employees, here are some changes coming to Body Mechanics this season.

Covid safety policies: We are evolving as fast as the rules allow us to but following the state mandates. Here are the Covid Safety rules for our office:

  • Masks still on in the lobby, halls and building for everyone
  • Therapists will still be wearing masks during treatment
  • Vaccinated guests may opt not to wear masks; if they provide proof of vaccination- proof can be in the form of the NYS pass or in your card
  • You can find the full list of rules set out by Gov. Cuomo here.

Intra-oral TMJ Massages are coming back for vaccinated folks! For everyone’s safety, we were offering only exterior TMJ massages since we reopened last year. Now that 10 million people have been vaccinated in New York state, we feel it’s alright to offer intra-oral once again. It will be an option for anyone getting a TMJ massage, not mandatory if you still prefer to keep your mask on. However, everyone who chooses to do intra-oral must provide proof of vaccination. They can bring it on the day of their appointment or send a picture to reception. We’ll make a note in our system, and you won’t have to provide proof more than once, and that information will not be shared with any party, ever.

Lymphatic massages are increasing by $15 starting in July. This massage is a specialized treatment that aids specific issues. They will be $145 for a one-hour massage.

TMJ massages are increased by $10 Starting in July. This is a highly specialized service and we need to compensate our workers for that.

Healthcare Hero discount is ending in on 6/30. This discount was originally going run for only a month, but after a year of being available this discount will be discontinued in July.

Please send any questions or concerns about any of the above to info@bodymechanicsnyc.com

Body Mechanics Orthopedic Massage

1 W 34th St
#204,
New York, NY 10001
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

Sports and Medical Massage Therapist Profile – Zachary

Body Mechanics Orthopedic Massage is happy to introduce you to another new member of our team! Meet Zachary – a dancer, performer, mover and shaker. Zachary’s expressive and empathetic personality assists him in getting to the root of the problem with his clients, to fix issues they weren’t even aware were causing them distress.

Zachary gave us a peek behind the curtain as to what makes his sports massage therapy special and effective.

Body Mechanics Orthopedic Massage Sports Therapist Zachary
Zachary Koval Sports Massage Therapist

What is your background and what drew you to sports?

 Zachary – I was a soccer player growing up and I competed in the NYC triathlon a few years ago. I was also a personal trainer for several years, and have spent a good portion of my life in the weight room doing resistance training.

How long have you been training or working at it?

ZacharyBeing healthy and using my body to its fullest potential has been something that I’ve always enjoyed and been focused on. As I witnessed my father deal with chronic pain, illness, and physical disability through the years, I took it as inspiration to work (and play) to make sure my own body would last and allow me to enjoy every moment with it.

Can you share one experience as someone who uses their body, that has greatly impacted your massage?

ZacharyI first fell in love with bodywork through learning Thai massage. I was introduced to it as a recovery modality in the acro-yoga community I was a part of. In Thai massage the practitioner uses their whole bodies to stretch and support the receiver with acupressure and assisted yoga postures. It becomes almost a dance between the two.
I carry that energy and intention in my work, as I integrate my training and my own movement practices, even while just using my hands. There is a silent dialogue, conversation, and dance that is occurring, that provides a fluidity and deep connection throughout my work.

What is your best “Uh-oh!” story? A time you really F-d up doing something with your body that helped inform your medical massage technique.

Zachary –  I’ve often been of the personal mindset to just push through the pain. But in training for the triathlon, my body definitely got over taxed and I quickly learned the importance of allowing time for recovery and self-care

What are your favorite kinds of people to work on? 

 Zachary People who either already have a strong connected sense to their body or are open to developing that mind-body connection. Not everyone is able to articulate where, exactly, their pain but through a bit of light conversation I can phish the info out of them during their sports massage, but the ones who know exactly how I can help them are my favorites.

If you could try any sport/or amazing physical activity what would it be? 

Zahary I love gymnastics! Shapes and poses that seem to defy gravity, and yet through dedication and training somehow go from feeling impossible to becoming possible. And for a sport- I’ve always wanted to try Kitesurfing.

Tell us a little bit about some of the other hobbies you enjoy

ZacharyI’m a mover and dancer. Active in many ways- yoga and acro yoga, cycling, swimming, hiking, dancing, contact improv. I’m also a performer and love working in collaborative and physical theatre.

What sets your sports massage apart from anyone else?

Zachary I find that having a strong somatic understanding of my own body, combined with anatomical and physiological knowledge, has led to an strong intuitive sense of how to work with others’ bodies. By moving, stretching and sometimes injuring my body over the years, when a client and I narrow down their issue I can work fluidly through all the sports massage modalities I have trained in, from swedish to myofascial or neurofascial release, to trigger point orThai, to work out their issues with the perfect method.

Is there anything we do not know about you we should?

ZacharyI traveled across the country for a year after college dressed as Baloo the bear, performing in and directing children’s theater.

If you had a superpower what would it be?

ZacharyThe ability to pause time so that I could read and learn uninterrupted.

What was the last book you read?

ZacharyThe Overstory by Richard Powers. Life changing. Highly recommended.

Take a look at our other massage therapist profiles!

Body Mechanics Orthopedic Massage

1 W 34th St
#204,
New York, NY 10001
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com

World Health Day and Facing the Oversexualization and Dehumanization in Massage

2020 was likely the first time many people heard so much news directly from the World Health Organization so it wouldn’t be surprising if this is the first time you’re hearing of World Health Day. It isn’t not marked on many calendars but April 7th 1948 was the day the WHO was established and is now the day they create many campaigns to raise awareness of serious, imminent global health issues. Last year’s theme spurred by the surging number of COVID-19 cases, was to foster an appreciation of nurses and midwives, the people at the forefront of the most precarious and daunting medical situations during the pandemic.

This year’s World Health Day theme is  Creating a Healthier World. WHO’s goal is to have international agenies address inequalities in the perception and treatment of different social groups. This directive can be seen as a lesson learned from COVID-19 and the fallout surrounding the pandemic . One inequality that we see more and more each day (especially as New Yorkers) is a rise in racism and violence toward people of Aisan descent. We here at Body Mechanics emphatically denounce these heinous acts and stand in support of the Asian people and communities who have been affected by this senseless and unjust hatred.

Massage in Media

The world of massage can sometimes contribute to the negative light that paints how society views Asian people, and it is up to us as part of the massage community to push back against these ideas. Racist and sexist ideas often develop because a certain group of people have been dehumanized by another. When we don’t have to look at someone as a fellow human, we don’t have to offer them respect, understanding, or empathy. Without those things, abuse, intolerance, and hate can grow. The media and general culture of American society dehumanizes massage in three major ways: attaching mystic orientalism to massage practice, conflating massage with sexual favors, and minimizing female massage workers as only sexual objects.

Movies, shows, or books that refer to Asian-run massage establishments as “rub and tug joints” or making jokes about getting a happy ending whenever someone mentions massage gives a bad connotation to both sex work and massage. Believing that there’s a secret, dirty code you can give any massage therapist to receive a sexual favor reduces the person and the work they do to being a dirty secret. The people working with our bodies deserve the same respect we’d give any professional.

Respect must also be given to the cultures from which we in the West have taken and commodified certain massage practices. From “namaste” tattoos, to Mickey Rooney in Breakfast at Tiffany’s, to any stereotypical; Dragon Lady character, the history of stereotyping and other-ing Asian culture runs deep. The same applies for massage techniques of Asian origin.

Discussing Orientalism in Medicine with Nick Ng

Body Mechanics sat down with Nick Ng, founder and editor at Massage and Fitness Magazine and spoke about his personal experience traversing the world of massage education as an Asian American.

Body Mechanics: Why do you think Asian women tend to be sexualized in massage settings?

“Orientalism began in the 13th century, but the fantasies and misrepresentations it provoked stretch through media and text all the way to the present. The fetishization of Asian women in a massage setting has its roots in Orientalism.”

Body Mechanics: In the past, you’ve spoken about how Orientalism is common in health and wellness. Can you explain some of the ways the misrepresentations of Orientalism manifest in massage therapy?

There’s a gap in the understanding of the language between the Japanese and Chinese language to the Indo-European language. Other than my [ethnically] Japanese teacher, everyone else [in massage therapy school] misinterpreted a lot of the meanings of the Chinese narratives and even the language and the characters themselves when they mention about Traditional Chinese Medicine. And I’m just rolling my eyes in class and I try not to voice out, but nobody challenged it. And it gets passed on to clients, it gets passed onto media, it gets passed on to each generation of massage therapists.

A lot of therapists who study these Asian massage therapies or other Indigenous types of bodyworks, they do not understand the culture and the history and the language of the people who first practiced it. And it’s a sign of colonialization. …what [American therapists and educators] don’t realize is that a lot of these techniques and narratives also have their own identity. Like Lomi Lomi has its own Hawaiian narrative, Shiatsu has its own Japanese narrative, Thai massage has its own narrative. And there is an issue with cultural appropriation where they leverage these cultures. They use these techniques to leverage for their own thing.”

Body Mechanics: Is there a way for someone who is not from these cultures to teach or practice in a way that still honors and respects these cultures?

Really spend the time and energy to try to fully understand the history of the cultures from where the techniques come from rather than just using the techniques for personal gain.

We here at Body Mechanics hope that on this World Health Day, this post shows the proper respect to the people and cultures from which many massage therapists derive the skills and knowledge they use to help their clients and patients. A healthier world doesn’t just mean getting medical representation of at risk groups but creating a safer world for the people currently at a higher risk of being attacked, mistreated, stereotyped and taken advantage of.


By Matt Danziger and Ken Douglas

Related reading:
Science-based Educators for Massage Therapy

Body Mechanics Orthopedic Massage

1 W 34th St
#204,
New York, NY 10001
Phone: 212-600-4808
Email: info@bodymechanicsnyc.com