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Body Mechanics Massage Therapy Blog

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small statue of the Thinker in our Columbus circle location

Exploring Our New Massage Location near Columbus Circle

Beret Kirkeby - Thursday November 2, 2023

Body Mechanics Massage on 54th Street- Now has a new massage location near Columbus Circle We have a new Massage location near Columbus Circle! New York City is a bustling metropolis known for its iconic landmarks, vibrant culture, and endless entertainment options. It also happens to have a fantastic massage therapist and massage options! We […]

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paper money lying in a pile

Using HSA and FSA for Massage in our NYC Office

Beret Kirkeby - Wednesday October 25, 2023

Healthcare costs are a major concern for individuals and families, and fortunately, there are various tax-advantaged savings accounts to help mitigate these expenses. Two popular options in the United States are Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs). In this blog, we’ll explore the key differences between HSA and FSA plans and discuss […]

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Many foam rollers of many colors all lined up

Our best tips for foam rolling

Beret Kirkeby - Wednesday October 11, 2023

Foam rolling is a popular technique used to alleviate muscle tension and improve flexibility. However, when done incorrectly, it can lead to mistakes and potentially cause harm or discomfort. As the New York marathon approaches, we know there are a lot of you out there foam rolling, especially in between your sports massages! Here are […]

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a wide angle look at New York midtown Theater district

New York Theater Performers with Jaw Pain and their hidden struggles

Beret Kirkeby - Monday October 2, 2023

Why Massage and TMD Intra-Oral Massage are Essential to New York Theater Performers with Jaw Pain In this blog, we will explore the importance of jaw massage and TMD intra-oral massage for New York theater performers with jaw pain and how these therapies can enhance their well-being. In the world of theater in New York […]

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Singer in yellow top with microphone suffering from jaw pain.

Intra-Oral TMD Massage for Singers & Performers with Jaw Pain

Beret Kirkeby - Friday September 29, 2023

Healing Harmony: TMD Massage The world of performing arts is a mesmerizing realm where singers and theater performers captivate audiences with their talents. Behind the scenes, however, many of these artists silently battle with jaw pain and temporomandibular joint (TMJ) or temporomandibular disorder (TMD) issues. For these individuals, medical massage, TMD massage, including intra-oral therapy, […]

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graphic of massage therapist giving massage in fall leaves

Fall is the perfect time to get a massage

Beret Kirkeby - Thursday September 14, 2023

We think fall is the perfect time to get a massage, and here is why!   As the leaves turn vibrant shades of red and orange and the air becomes crisp and cool, fall ushers in a season of change and transformation. Fall is the perfect time to get a massage. It’s also the perfect […]

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A massage therapist giving a massage to a patient who is face up and having his leg stretched. She is in blue scrubs and he is in white sheets

If I have a chiropractor, can I still see a massage therapist?

Beret Kirkeby - Saturday July 22, 2023

Unlocking the Power of seeing a massage therapist: A Guide to Combining Massage and Chiropractic Care for Optimal Healing and Pain Relief Introduction to Massage and Chiropractic  When it comes to seeking relief from pain and improving overall well-being, many individuals are drawn toward the benefits of massage and chiropractic care. While these two practices […]

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many question marks

Why is massage therapy so expensive?

Beret Kirkeby - Sunday April 23, 2023

Are you wandering the internet in a doomed scroll, looking at the massage pricing near you and wondering, “Why is massage therapy so expensive?”. Then this post is for you! While we are all collectively experiencing sticker shock at the market changes this year due to inflation, it can be tough when the things we […]

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Beret Loncar on Air talking about professional athletes and the super bowl

Sports massage and Professional Athletes

Beret Kirkeby - Thursday March 2, 2023

Every now and again, we get asked to do some really fun things in the name of massage therapy. In this case, it was specific to sports massage and professional athletes. We treat a wide range of professional athletes at our location in NYC. We have worked with professional football players, basketball players, tennis players, […]

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figure walking on a ball -massage nyc

Being Body Positive Means Being Body Neutral

Beret Kirkeby - Thursday January 12, 2023

As we head into the new year, I wanted to take a few moments to talk about body positivity. It’s a topic often misunderstood, or perhaps distorted is the more appropriate choice of wording because we so often look through such a myriad of lenses of ‘what is right’, ‘what is positive’, and ‘what makes […]

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